WHAT TO EXPECT: Each week we will meet 1-on-1 via phone or Skype to map out a PLAN OF ACTION that encompasses specific MINDSET • EXERCISE • and NUTRITION activities. During our weekly session, a daily action plan is designed that encompasses all THREE AREAS to help you hit your personal goal/target by the end of each week, and a weekly Meal Plan is provided.
The meal plan is CUSTOMIZED and modified to support your specific needs/goals (i.e. food allergies, intolerance's, life-style choices, breast-feeding concerns, etc.). For built-in accountability between our phone call/skype sessions, adherence to the plan is monitored via an email check-in process every night!
THE COST: is $150 for 4-Weeks of 1-on-1 Coaching.
• You can start the coaching whenever you are ready.
• the 4 week period of time doesn't begin until we have our first session.
• There is NO CONTRACT, or commitment beyond the initial 4 weeks of coaching -- whether or not you decide to stop, or continue working with me is totally up to you!
HOW TO REGISTER: Once received, your payment will secure a spot in my coaching program (spots are LIMITED) and the receipt will be delivered automatically to your inbox in the form of THIS BEAUTIFUL GIFT CERTIFICATE -- which can be gifted/shared with a long distance loved one via email, or printed to be given in person!