FASHION

BBMC 2.0: My Personal DAY 75 Progress Update

Briana Christine Transformation

If the journey to your goal doesn't make you want to quit at some point, it's not hard enough. Just remember quitting and wanting are two different things...

MY PERSONAL DAY 75 Bikini Body Mommy Challenge 2.0 PROGRESS UPDATE [*Remember I'm Filming 2 weeks ahead of you guys!]: If you've been following me for any length of time you know that I didn't just wake up in this body... I've busted my proverbial a** off day in and day out for the last 6 months to get to the current place I'm in after my 4th pregnancy ended last fall– and it's been a roller coaster ride. The truth is having this body, this current level of confidence, health, happiness, and BALANCE is A WORK IN PROGRESS and will ALWAYS be a lifelong struggle to maintain!

As most of you have already clued in -- Being a "Bikini Body Mommy" is so much more than a fad fitness program -- it's a mentality and a way of life! So for all those who are beginning to stress about "what comes after" #BikiniBodyMommyChallenge 2.0 ends... DONT. I'm not going anywhere... I've got some amazing things coming your way that I'll be announcing very very soon! [SPOILER ALERT: Can you say 3.0??? ;p ] xoxo, -Briana

⚠️As a side note: You guys have just under 30 Days to go until the end of the current challenge -- that is still PLENTY OF TIME to make significant change before the end of summer but you have to GET REAL ABOUT YOUR NUTRITION! ***Don't forget you still have the opportunity to be eating EVERYTHING I'm EATING 5x per day via my Weekly Meal Plan for less than $10mth!

Have you started your FREE WEEK TRIAL Yet? You'd better hurry....the new plan for next week comes out TODAY!!! https://www.bikinibodymommy.com/meal-plan

1 MILLION VIEWS!!! It's BBMC BLOOPER REEL Time...

MillionViews_Monday_thumbnail

Earlier this week I teased you guys with a SPECIAL ANNOUNCEMENT that SOMETHING HUGE Had HAPPENED!

Well THE WAIT IS OVER... here is the news:

I HIT 1 MILLION VIEWS on YouTUBE!!!

To celebrate I've decided to release a VERY SPECIAL Bikini Body Mommy Challenge Behind the Scenes "BLOOPER REEL" from the last 90 Days.

http://www.youtube.com/watch?v=Z1RFNTn0ML8

*BEFORE YOU PUSH PLAY... The blooper footage is PG13 and contains a couple language bombs you might not want your little ones to hear. VIEWER DISCRETION IS ADVISED.

SUNDAY SKINNY: Episode 9 ... My neighbours think I'm filming Porn

Briana Christine

ANYONE ELSE NERVOUS to START my 90 DAY BIKINI BODY MOMMY CHALLENGE Tomorrow?! An all NEW SUNDAY SKINNY Episode with one of the "Surprise Announcements" at the END of the video that I have been teasing you about all week is live on YouTube!

SUNDAY SKINNY: Episode 9 ... My neighbours think I'm filming Porn

Briana Christine

ANYONE ELSE NERVOUS to START my 90 DAY BIKINI BODY MOMMY CHALLENGE Tomorrow?! An all NEW SUNDAY SKINNY Episode with one of the "Surprise Announcements" at the END of the video that I have been teasing you about all week is live on YouTube!

SUNDAY SKINNY: Episode 8

Sunday Skinny: Episode 8

NO, it's not "SUNDAY" … but a BRAND NEW "Sunday Skinny" Episode is up on YouTUBE! http://youtu.be/I2ADSQBh7Ks

LINKS IN VIDEO...

"GETTING STARTED TIPS" http://www.youtube.com/watch?v=LeTgU-IAHTk

MEAL PLAN: http://BikiniBodyMommy.com/Meal-Plan

DIETBET: http://DietBet.com/BikiniBodyMommy

xx,-Briana

Please TAKE 2 SECONDS to CONNECT WITH ME?

YouTUBE  |  FACEBOOK |  INSTAGRAM  |  TWITTER

New Year, New YOU … BIKINI BODY MOMMY GIFT CERTIFICATE!

Christmas

Hey you! Yes, YOU with the awesome Wife • Baby-Mama • Girlfriend • Mother • Daughter • Friend ... GET READY TO GIVE (OR RECEIVE) THE HEALTHIEST, MOST INSPIRATIONAL, AND LIFE CHANGING HOLIDAY GIFT THERE IS!   A Gift Certificate for ...

4 WEEKS of 1-on-1 COACHING

with BIKINIBODYMOMMY  

founder Briana Christine

It's NOT TOO LATE to let your loved one know you love and support her desire to transform her body and feel better about herself, and that you want her to have all of the tools, motivation, and accountability along the way!

THE SKINNY:North America, Sweden, Italy, the UK, South Africa, Australia, Malaysia, Iran, Holland, Ukraine, Saudi Arabia… Regardless of where you are in the world… My online coaching program is designed to be exactly the same experience as if you actually hired me as your personal trainer/nutrition coach to work with you one-on-one -- except everything is done virtually!

Bikini Body Mommy Success stories

WHAT TO EXPECT: Each week we will meet 1-on-1 via phone or Skype to map out a PLAN OF ACTION that encompasses specific MINDSET • EXERCISE • and NUTRITION activities.  During our weekly session, a daily action plan is designed that encompasses all THREE AREAS to help you hit your personal goal/target by the end of each week, and a weekly Meal Plan is provided.

The meal plan is CUSTOMIZED and modified to support your specific needs/goals (i.e. food allergies, intolerance's, life-style choices, breast-feeding concerns, etc.). For built-in accountability between our phone call/skype sessions, adherence to the plan is monitored via an email check-in process every night!

THE COST: is $150 for  4-Weeks of 1-on-1 Coaching.

• You can start the coaching whenever you are ready.

• the 4 week period of time doesn't begin until we have our first session.

• There is NO CONTRACT, or commitment beyond the initial 4 weeks of coaching -- whether or not you decide to stop, or continue working with me is totally up to you!

HOW TO REGISTER: Once received, your payment will secure a spot in my coaching program (spots are LIMITED) and the receipt will be delivered automatically  to your inbox in the form of THIS BEAUTIFUL GIFT CERTIFICATE -- which can be gifted/shared with a long distance loved one via email, or printed to be given in person!

1-on-1 coaching Christmas Gift


TO REDEEM:
your loved one simply needs to email the address listed on the bottom gift certificate when she is ready to get started and I will respond within 24 hours to set up her first session!

THE FINE PRINT: Gift Certificates are not refundable (medical exceptions given) and may not be redeemed for cash.  Expires 1 year from purchase date.

STILL HAVE QUESTIONS? Don't hesitate to email info@BikiniBodyMommy.com for the answers!

DON'T WAIT -- This IS the LAST OPPORTUNITY your loved one will have to work with me 1-on-1, as I will not be taking on any more NEW CLIENTS after the start of the New Year!

BUY GIFT CERTIFICATE NOW!

1-on-1 coaching Christmas Gift

[voucher_shortcode id="3497"]

1378894_418866581552004_55783483_n
1236023_414220055349990_170312939_n
9360_365203153585014_538405139_n
999490_386144888157507_1994503252_n
1185486_408968715875124_1047420652_n
954726_366173413487988_314068313_n
166088_369933063112023_1562548637_n
1374787_418397768265552_143363972_n
999490_386144888157507_1994503252_n
68500_363286887109974_640434672_n
Bikini Body Mommy Don't Stop!

ATTENTION "LOVED ONE": Let me Help YOU! After having 3 KIDS and losing 100 Pounds in under a year, no one knows or understands BETTER THAN ME -- the challenges, frustrations, and feelings of down-right DESPAIR that surround TRANSFORMING YOUR BODY on your own!  Let me give you the blueprint that will get you the RESULTS you are looking for!!! The New Year is Right Around the Corner … it's time to turn the page -- Let's DO IT TOGETHER!

xx,-Briana

1-on-1 coaching Christmas Gift

[voucher_shortcode id="3497"]

Happy SQUAT-urday!

butt and leg exercises

THIS is the reason WHY I have you Squatting and Lunging your [expletive] asses into the ground!  You all know that I don't normally post photos like this, but after this weeks BIKINI BODY MOMMY CHALLENGE"DEATH MARCH" and seeing all of the various feedback & complaints of soreness -- I felt this photo was warranted!

This hiney ... YES, IT'S MINE ... has stretched, grown, and sagged it's way through 4 pregnancies.  It has both gained and lost 100 pounds.  Don't think for a second that your own glorious ba-donka-donk can never get to this point because I'm living proof THAT IT CAN!

Stick with my BIKINI BODY MOMMY CHALLENGE ladies ... I know weeks like this last one are hard -- but it is hard for A REASON.  How bad do you want to transform YOUR OWN BODY?  Don't Give UP! xx,-B

[UPDATE] I posted this photo (with the same verbiage verbatim)on Facebook and Instagram earlier today, but hours later it ended up "flagged" as being too racey for their platform(s) and they removed it. Before the image was removed, it had received THOUSANDS of "LIKES" as well as HUNDREDS of positive comments and "shares" about it being incredible inspiration --which was it's sole intention. Apparently though... for as many of you as it inspired, it seems it offended an equal number.

I'd Love to Hear YOUR THOUGHTS... Is this photo "Fitspiration" or Smut? PLEASE WEIGH-IN BELOW...

Screen Shot 2013-10-05 at 9.10.04 AM
Screen Shot 2013-10-05 at 9.10.27 AM
Screen Shot 2013-10-05 at 9.10.52 AM
Screen Shot 2013-10-05 at 9.11.13 AM
Screen Shot 2013-10-05 at 9.11.38 AM
Screen Shot 2013-10-05 at 9.12.04 AM
Screen Shot 2013-10-05 at 9.12.35 AM

Keeping it REAL....

Bikinibodymommy Reality

SO... I may have made the glamorous front page of the HUFFINGTON POST today http://www.huffingtonpost.com/tim-ferriss/bikini-body_b_3616553.html but here is a glimpse of my current reality... My littlest currently has 101 degree fever and is passed out on my lap. My older two are in the other room bickering over the tv controller. Im on my iPad trying to deal with the dozens of huffpost spawned media inquiries that have been pouring in via email. My MacBook Pro finally decided he was ready to terminate our 4year working relationship without notice, by locking up the desktop thus making it impossible to open ANY of my files (Seriously, of ALL WEEKS?!) and Im also juggling all of the one-on-one #BikiniBodyMommy client sessions that I had scheduled today via phone and Skype...prior to learning last night that #HuffPost & #TimFerriss were running my story. I should be on cloud nine and off celebrating somewhere, but in reality Im feeling like if I survive the day it'll be a MIRACLE! #KeepinItReal

FOLLOW ME | @BikiniBodyMommy

on TWITTER & INSTAGRAM for more BikiniBodyMommy Real life Moments!

STRETCH MARKS: The Good, the Bad and the UGLY

Bikini bdy mommy stretchmarks

No, my body isn't PERFECT.  It has given birth to THREE kids.  It has gained and lost over 100 pounds.  Yes, I am covered in scars that reflect this truth.  STRETCH MARKS.  It's a word that negatively effects most womens self-esteem to the core, and I am covered in them.  My stomach, my hips, my thighs... and worst of all my A**!  (I'd show you, but I have to leave some things up to the imagination...) ;p When I asked my Mister for help with taking the photo you see above, he looked at me totally bewildered and the first thing out of his mouth was, "WHY do you want to show them THIS?!?!" –– I knew at that moment that I was doing the right thing.

I don't know a single woman who proudly displays her stretch marks for all to see.  It's no wonder given the fact that mainstream media does everything it can to hide such imperfections in the thousands of images of actresses and models that we are bombarded with everyday.  I think it's really sad that we as women are embarrassed and ashamed of the marks that are left on our bodies from baring our children, or from any weight loss that follows––we've earned them!

Taking the above photo and writing this post was anything but easy, but given the amount of times that I am asked on a daily bases about whether or not I have stretch marks, I thought it was extremely necessary... if not my public duty, to be vulnerable enough with you all to share mine.

While I'm fortunate enough to be able to hide most stretch marks under my underwear/swimsuit line, the thought of simply proclaiming "I have stretch marks" and showing them to the world wasn't enough.  I wanted to cover the subject in greater detail.  So without further ado here is my personal Bikini Body Mommy guide to preventing, repairing, and diminishing STRETCH MARKS.

PREVENTING, REPAIRING, CoVERING STRETCH MARKS

STEP 1: PREVENT

DRINK AT LEAST 1/2 YOUR BODY WEIGHT IN OUNCES OF WATER DAILY *Upwards Of ONE GALLON The term "stretch marks" is really a misnomer. They are caused by hormonal changes and not just the skin stretching. Creams and other topical "treatments" can make the skin softer and more elastic, but they will not prevent stretch marks, nor make them go away. HYDRATION is the single biggest preventative measure that can be taken to ward off stretch marks because it directly effects the collagen fibers of your skin.

STEP 2: REPAIR

To be honest, I've had very little success with topical creams and I've tried the gamut.  To be fair, I probably wasn't using them soon enough after I first noticed the stretch marks appearing, which is when most dermatologist say they'd have the greatest chance at being most effective.  That said, I have found a topical skin care combo that has great reviews amongst those who have started early and applied often at the onslaught of their stretch marks first appearance.

• 1/2 cup olive oil

• 1/2 cup aloe vera gel
• 10 vitamin E caplets - prick & drain into mixture

• 5 vitamin A caplets - prick & drain into mixture
*Mix all of the above together and store in the refrigerator. Apply daily.

STEP 3: MASK

Last but certainly not least is my FAVORITE "PHOTOSHOP IN A BAG" LOTION called PRTTY PEAUSHUN [pronounced: pretty potion].  This stuff is absolutely UNBELIEVABLE for masking ALL of your skins flaws!  I first learned about the product from a make-up artist who was styling me for the cover of a woman's health mag.  HOOKED after that initial introduction, it quickly became my SECRET GO-TO WEAPON during times when I have to be in a bikini for a photo shoot, or even when I'm just spending the day at the beach with my family and I want to make my skin look flawless.

I wear MEDIUM, but it comes in a spectrum of different colors.  Here is the link to get it for yourself: PRTTYPEAUSHUN

TRUST ME. You won't want to go through this summer without it!

IN CLOSING: I hope that I answered everyone's questions about stretch marks, and if nothing else that you found this blog post inspirational.  If so, I'd love for you to SHARE the photo above with all the women in your life.  I'd also love to hear your feedback in the comments below, or on BIKINI BODY MOMMY Facebook Page.

If you could Take 2 SECONDS to PRETTY-PLEASE Follow Me on TWITTER | INSTAGRAM | PINTEREST I'd be beyond grateful...

Thank you for the ENDLESS support Bikini Body Mommies.  You ladies ROCK MY WORLD!

xx,-Briana