How-to

1 MILLION VIEWS!!! It's BBMC BLOOPER REEL Time...

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Earlier this week I teased you guys with a SPECIAL ANNOUNCEMENT that SOMETHING HUGE Had HAPPENED!

Well THE WAIT IS OVER... here is the news:

I HIT 1 MILLION VIEWS on YouTUBE!!!

To celebrate I've decided to release a VERY SPECIAL Bikini Body Mommy Challenge Behind the Scenes "BLOOPER REEL" from the last 90 Days.

http://www.youtube.com/watch?v=Z1RFNTn0ML8

*BEFORE YOU PUSH PLAY... The blooper footage is PG13 and contains a couple language bombs you might not want your little ones to hear. VIEWER DISCRETION IS ADVISED.

SUCCESS JOURNALS Are FINALLY HERE!

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THE WAIT IS OVER!

The OFFICIAL 90 DAY BIKINI BODY MOMMY CHALLENGE SUCCESS JOURNALS Are FINALLY HERE!!!

Record your measurements, weigh-in’s, progress pics, organize and record your goals, daily nutrition, and workout scores.  The BIKINI BODY MOMMY CHALLENGE SUCCESS JOURNAL reinforces the importance of making a lasting change by enabling BIKINI BODY MOMMIES to measure their results on a daily basis and track their progress throughout the entire program. As part of the journal you are forced to record your goals, daily nutrition, and “planned” vs. actual results for your workouts each and EVERY day. At the end of each week, the journal contains a “weekly overview” evaluation section which provides BIKINI BODY MOMMIES with a bigger picture view of how their daily habits add up. This truly reinforces the program upon you, which is a good thing for many who feel they might lack the discipline to complete such a program.

GET YOURS TODAY!

https://store.bikinibodymommy.com/collections/bbm-books

DAY 90: MY Personal Progress Update...

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ITS HERE BIKINI BODY MOMMIES... DAY 90 Of My BIKINI BODY MOMMY CHALLENGE  and MY OWN Personal Progress Results Are IN!

I want to let you all in on a little secret.... Just because I founded Bikini Body Mommy and lead this unbelievable movement, doesn't mean that posting these types of personal progress pics or VIDEOS of myself after 4 pregnancies is any less terrifying than when the rest of you share yours. (Eeeeek! Please pass the wine and bottle of diazepam.)

On a serious note ... I REALLY WENT ALL OUT on DAY 1 and showed things about my body that most women wouldn't accept a million dollars to display.  Yes, you read that right ... A MILLION DOLLARS.

90 DAYS LATER –– sans the 8.5" inches of hanging, flabby, saggy mommy-belly, I'm SO glad I captured the state my body was originally in when I started.  I still have a ways to go, but if my progress footage inspires, helps, or empowers even one other BIKINI BODY MOMMY to realize that your body ISN'T RUINED and it ISN'T a "Lost Cause" after having kids -- Then it was worth it. I can't wait to see YOUR OWN PROGRESS PICTURES and read your stories about how the challenge over the last 90 Days has changed your own bodies... and lives.

I'll go FIRST and let the VIDEO take it from here... http://www.youtube.com/watch?v=xNjJ1Wmbkts

xx,-Briana

SPOILER ALERT: 90 DAY Progress Update...

Briana Christine 90 day Transfornation

SOMETHING NEW IS COMING YOUR WAY!

But first....

YES RANDOM: I'm currently in a Victoria`s Secret Dressing room, but you all have been asking for it! Here's a preview of my current 90 Day Progress... I've only lost 15 of the 25-30pounds I set out to lose this round, but if you've been following along you know that I was super sick for 5 weeks of the middle of this project and couldn't workout... I even fell off my weekly meal plan for a portion of that time -- THATS RIGHT, I AM HUMAN... and this is Real life ;p

The FABULOUS NEWS for YOU is: While Yes, I've made progress and *most importantly* I feel so much better in my own skin, I STILL HAVE TONS OF WORK TO DO/FLUFF TO LOSE to get back to my goal FOR SUMMER! Believe me ... Camera angles can hide a lot --IT IS THERE & you'll see better in the video on "DAY 90" of my current challenge.

So what's the fabulous news part?

I'm doing a BRAND NEW 90 DAY Bikini Body Mommy Challenge!!! You heard me right... ALL NEW 15 MIN WORKOUTS -- all NEW 20 Min HIIT ROUTINES -- EVERY WEEK over the course of the 90 Days!

MARK YOUR CALENDARS & Start TAGGING your GIRLFRIENDS ... Monday, MAY 5th my BIKINI BODY MOMMY CHALLENGE 2.0 Begins!!!

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If you aren't already Signed up for my WEEKLY MEAL PLAN  --You'd better take 2 seconds do that NOW! I'll be releasing all 12 Weeks of Meals for the NEW 90 DAY CHALLENGE in a Downloadable PDF BEFORE MAY 5TH -- along with ALL 12 corresponding Shopping lists and RECIPES! The point of the PDF package? So you won't have to worry about logging into your dashboard, saving emails, or losing any of the previous weeks recipes! WOO-HOO!!! And incase you missed it... ALL OF THE NUTRIENT CONTENT INFORMATION IS NOW BEING UPLOADED for Each Recipe! Calories...grams of protein-carb-fat-sugar...sodium, cholesterol, etc... IT'S ALL THERE! Hurry ... Start Your FREE 7 DAY TRIAL and Check it Out TODAY!

*What will you do to fill the gap between the end of this challenge and MAY 5th? Don't you worry about THAT either! I've gotcha covered :) 

SUBSCRIBE to MY YOUTUBE and Stay tuned....

xx,-Briana

48 HOUR DIETBET REMINDER...

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48 HOUR DIETBET REMINDER: My BRAND NEW Bikini Body Mommy Challenge DIETBET GAME to help motivate and kick your hiney's into HIGH-GEAR for the last 28 DAYS of this Bikini Body Mommy Challenge is set to begin on MONDAY! Our last DIETBET pot was almost $35,000!!!!

Weigh-ins Begin this Weekend -- Hurry up... RECRUIT YOUR GIRLFRIENDS and Spouses and get registered... http://www.dietbet.com/BikiniBodyMommy

If you've ever wanted to compete for money to lose weight, now's your chance to do it ... WITH ME! Weigh-in's begin THIS WEEKEND .. Let me help you win BIKINI BODY MOMMY. No excuses ... commit and let's do it!

TAG A FEW FRIENDS BELOW TO JOIN YOU ... Are you in? http://www.dietbet.com/BikiniBodyMommy

***Even if you just started the 90 Day Challenge, have been tossing the idea around -- YOU CAN STILL PARTICIPATE IN THIS DIETBET -- Spouses, family members, and friends are INCLUDED!

http://DietBet.com/BikiniBodyMommy

See you there  xx,-Briana

BIKINI BODY MOMMY CHALLENGE: WORKOUT DAY 7

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Happy REST day BIKINI BODY MOMMIES! Today is a day well deserved. One that you worked hard for. You have completed the first week of the BIKINI BODY MOMMY 90 day challenge and I am PROUD of you for sticking with it.

This week you committed to the program and you took control and I hope that you are leaving this week feeling AMAZING!

It's certainly not always easy, and some days are definitely better than others .. but I assure you .. your body is in a state of change right now.

If you are someone who dropped off this week for one reason or another and has missed a few workouts, OR if you are someone who is LATE to the party and just stumbled on my site and FREE 90 Day challenge ... IT'S NOT TOO LATE to join this MASSIVE MOVEMENT of WOMEN who are all inspiring, encouraging, and supporting one another to get into the best shape of their lives!  Since we are only heading into the second week -- you aren't too far behind, but trying to "make up" missed days can be really overwhelming and will likely discourage you from sticking with it! Just jump in on whatever day we are on!

Take today to relax and recharge. Your body will thank you for it! I'd love to hear what you are doing today to relax, so please, check in ... AND DON'T FORGET I'VE POSTED A SPECIAL VIDEO FOR YOU ALL TODAY ON YOUTUBE!

http://youtu.be/l1Qz0n_YFGE

Enjoy! xx,-Briana

YOUTUBE CHANNEL LINK: www.YouTube.com/bikinibodymommy

MEAL PLAN: www.bikinibodymommy.com/meal-plan

DIET BET (Starts 1/14/14): www.dietbet.com/bikinibodymommy

Bikini Body Mommy Dietbet

Please TAKE 2 SECONDS to CONNECT WITH ME?

YouTUBE  |  FACEBOOK |  INSTAGRAM  |  TWITTER

BIKINI BODY MOMMY CHALLENGE: WORKOUT DAY 7

bikini body mommy body image

Happy REST day BIKINI BODY MOMMIES! Today is a day well deserved. One that you worked hard for. You have completed the first week of the BIKINI BODY MOMMY 90 day challenge and I am PROUD of you for sticking with it.

This week you committed to the program and you took control and I hope that you are leaving this week feeling AMAZING!

It's certainly not always easy, and some days are definitely better than others .. but I assure you .. your body is in a state of change right now.

If you are someone who dropped off this week for one reason or another and has missed a few workouts, OR if you are someone who is LATE to the party and just stumbled on my site and FREE 90 Day challenge ... IT'S NOT TOO LATE to join this MASSIVE MOVEMENT of WOMEN who are all inspiring, encouraging, and supporting one another to get into the best shape of their lives!  Since we are only heading into the second week -- you aren't too far behind, but trying to "make up" missed days can be really overwhelming and will likely discourage you from sticking with it! Just jump in on whatever day we are on!

Take today to relax and recharge. Your body will thank you for it! I'd love to hear what you are doing today to relax, so please, check in ... AND DON'T FORGET I'VE POSTED A SPECIAL VIDEO FOR YOU ALL TODAY ON YOUTUBE!

Enjoy! xx,-Briana

YOUTUBE CHANNEL LINK: www.YouTube.com/bikinibodymommy

MEAL PLAN: www.bikinibodymommy.com/meal-plan

DIET BET (Starts 1/14/14): www.dietbet.com/bikinibodymommy

Bikini Body Mommy Dietbet

Please TAKE 2 SECONDS to CONNECT WITH ME?

 YouTUBE  |  FACEBOOK |  INSTAGRAM  |  TWITTER

72 Hour Countdown ... Lose Weight and Win $$$

Bikini Body Mommy Dietbet

DIETBET REMINDER: My DietBet starts Tuesday! www.DietBet.com/BikiniBodyMommy The pot's already OVER $15,000! If you've ever wanted to compete for money to lose weight, now's your chance to do it ... WITH ME! Weigh-in's begin Monday ... Let me help you win BIKINI BODY MOMMY. No excuses ... commit and let's do it!

SHARE THIS POST WITH A FEW FRIENDS, ENCOURAGE THEM TO JOIN YOU! This game is going to be the MOST FUN you'll ever have losing weight! ... Are you in? http://DietBet.com/BikiniBodyMommy

SUNDAY SKINNY: Episode 9 ... My neighbours think I'm filming Porn

Briana Christine

ANYONE ELSE NERVOUS to START my 90 DAY BIKINI BODY MOMMY CHALLENGE Tomorrow?! An all NEW SUNDAY SKINNY Episode with one of the "Surprise Announcements" at the END of the video that I have been teasing you about all week is live on YouTube!