Thank you

BIKINI BODY MOMMY CHALLENGE: WORKOUT DAY 7

bikini body mommy body image

Happy REST day BIKINI BODY MOMMIES! Today is a day well deserved. One that you worked hard for. You have completed the first week of the BIKINI BODY MOMMY 90 day challenge and I am PROUD of you for sticking with it.

This week you committed to the program and you took control and I hope that you are leaving this week feeling AMAZING!

It's certainly not always easy, and some days are definitely better than others .. but I assure you .. your body is in a state of change right now.

If you are someone who dropped off this week for one reason or another and has missed a few workouts, OR if you are someone who is LATE to the party and just stumbled on my site and FREE 90 Day challenge ... IT'S NOT TOO LATE to join this MASSIVE MOVEMENT of WOMEN who are all inspiring, encouraging, and supporting one another to get into the best shape of their lives!  Since we are only heading into the second week -- you aren't too far behind, but trying to "make up" missed days can be really overwhelming and will likely discourage you from sticking with it! Just jump in on whatever day we are on!

Take today to relax and recharge. Your body will thank you for it! I'd love to hear what you are doing today to relax, so please, check in ... AND DON'T FORGET I'VE POSTED A SPECIAL VIDEO FOR YOU ALL TODAY ON YOUTUBE!

http://youtu.be/l1Qz0n_YFGE

Enjoy! xx,-Briana

YOUTUBE CHANNEL LINK: www.YouTube.com/bikinibodymommy

MEAL PLAN: www.bikinibodymommy.com/meal-plan

DIET BET (Starts 1/14/14): www.dietbet.com/bikinibodymommy

Bikini Body Mommy Dietbet

Please TAKE 2 SECONDS to CONNECT WITH ME?

YouTUBE  |  FACEBOOK |  INSTAGRAM  |  TWITTER

BIKINI BODY MOMMY CHALLENGE: WORKOUT DAY 7

bikini body mommy body image

Happy REST day BIKINI BODY MOMMIES! Today is a day well deserved. One that you worked hard for. You have completed the first week of the BIKINI BODY MOMMY 90 day challenge and I am PROUD of you for sticking with it.

This week you committed to the program and you took control and I hope that you are leaving this week feeling AMAZING!

It's certainly not always easy, and some days are definitely better than others .. but I assure you .. your body is in a state of change right now.

If you are someone who dropped off this week for one reason or another and has missed a few workouts, OR if you are someone who is LATE to the party and just stumbled on my site and FREE 90 Day challenge ... IT'S NOT TOO LATE to join this MASSIVE MOVEMENT of WOMEN who are all inspiring, encouraging, and supporting one another to get into the best shape of their lives!  Since we are only heading into the second week -- you aren't too far behind, but trying to "make up" missed days can be really overwhelming and will likely discourage you from sticking with it! Just jump in on whatever day we are on!

Take today to relax and recharge. Your body will thank you for it! I'd love to hear what you are doing today to relax, so please, check in ... AND DON'T FORGET I'VE POSTED A SPECIAL VIDEO FOR YOU ALL TODAY ON YOUTUBE!

Enjoy! xx,-Briana

YOUTUBE CHANNEL LINK: www.YouTube.com/bikinibodymommy

MEAL PLAN: www.bikinibodymommy.com/meal-plan

DIET BET (Starts 1/14/14): www.dietbet.com/bikinibodymommy

Bikini Body Mommy Dietbet

Please TAKE 2 SECONDS to CONNECT WITH ME?

 YouTUBE  |  FACEBOOK |  INSTAGRAM  |  TWITTER

SUNDAY SKINNY: Episode 9 ... My neighbours think I'm filming Porn

Briana Christine

ANYONE ELSE NERVOUS to START my 90 DAY BIKINI BODY MOMMY CHALLENGE Tomorrow?! An all NEW SUNDAY SKINNY Episode with one of the "Surprise Announcements" at the END of the video that I have been teasing you about all week is live on YouTube!

SUNDAY SKINNY: Episode 9 ... My neighbours think I'm filming Porn

Briana Christine

ANYONE ELSE NERVOUS to START my 90 DAY BIKINI BODY MOMMY CHALLENGE Tomorrow?! An all NEW SUNDAY SKINNY Episode with one of the "Surprise Announcements" at the END of the video that I have been teasing you about all week is live on YouTube!

New Year, New YOU … BIKINI BODY MOMMY GIFT CERTIFICATE!

Christmas

Hey you! Yes, YOU with the awesome Wife • Baby-Mama • Girlfriend • Mother • Daughter • Friend ... GET READY TO GIVE (OR RECEIVE) THE HEALTHIEST, MOST INSPIRATIONAL, AND LIFE CHANGING HOLIDAY GIFT THERE IS!   A Gift Certificate for ...

4 WEEKS of 1-on-1 COACHING

with BIKINIBODYMOMMY  

founder Briana Christine

It's NOT TOO LATE to let your loved one know you love and support her desire to transform her body and feel better about herself, and that you want her to have all of the tools, motivation, and accountability along the way!

THE SKINNY:North America, Sweden, Italy, the UK, South Africa, Australia, Malaysia, Iran, Holland, Ukraine, Saudi Arabia… Regardless of where you are in the world… My online coaching program is designed to be exactly the same experience as if you actually hired me as your personal trainer/nutrition coach to work with you one-on-one -- except everything is done virtually!

Bikini Body Mommy Success stories

WHAT TO EXPECT: Each week we will meet 1-on-1 via phone or Skype to map out a PLAN OF ACTION that encompasses specific MINDSET • EXERCISE • and NUTRITION activities.  During our weekly session, a daily action plan is designed that encompasses all THREE AREAS to help you hit your personal goal/target by the end of each week, and a weekly Meal Plan is provided.

The meal plan is CUSTOMIZED and modified to support your specific needs/goals (i.e. food allergies, intolerance's, life-style choices, breast-feeding concerns, etc.). For built-in accountability between our phone call/skype sessions, adherence to the plan is monitored via an email check-in process every night!

THE COST: is $150 for  4-Weeks of 1-on-1 Coaching.

• You can start the coaching whenever you are ready.

• the 4 week period of time doesn't begin until we have our first session.

• There is NO CONTRACT, or commitment beyond the initial 4 weeks of coaching -- whether or not you decide to stop, or continue working with me is totally up to you!

HOW TO REGISTER: Once received, your payment will secure a spot in my coaching program (spots are LIMITED) and the receipt will be delivered automatically  to your inbox in the form of THIS BEAUTIFUL GIFT CERTIFICATE -- which can be gifted/shared with a long distance loved one via email, or printed to be given in person!

1-on-1 coaching Christmas Gift


TO REDEEM:
your loved one simply needs to email the address listed on the bottom gift certificate when she is ready to get started and I will respond within 24 hours to set up her first session!

THE FINE PRINT: Gift Certificates are not refundable (medical exceptions given) and may not be redeemed for cash.  Expires 1 year from purchase date.

STILL HAVE QUESTIONS? Don't hesitate to email info@BikiniBodyMommy.com for the answers!

DON'T WAIT -- This IS the LAST OPPORTUNITY your loved one will have to work with me 1-on-1, as I will not be taking on any more NEW CLIENTS after the start of the New Year!

BUY GIFT CERTIFICATE NOW!

1-on-1 coaching Christmas Gift

[voucher_shortcode id="3497"]

1378894_418866581552004_55783483_n
1236023_414220055349990_170312939_n
9360_365203153585014_538405139_n
999490_386144888157507_1994503252_n
1185486_408968715875124_1047420652_n
954726_366173413487988_314068313_n
166088_369933063112023_1562548637_n
1374787_418397768265552_143363972_n
999490_386144888157507_1994503252_n
68500_363286887109974_640434672_n
Bikini Body Mommy Don't Stop!

ATTENTION "LOVED ONE": Let me Help YOU! After having 3 KIDS and losing 100 Pounds in under a year, no one knows or understands BETTER THAN ME -- the challenges, frustrations, and feelings of down-right DESPAIR that surround TRANSFORMING YOUR BODY on your own!  Let me give you the blueprint that will get you the RESULTS you are looking for!!! The New Year is Right Around the Corner … it's time to turn the page -- Let's DO IT TOGETHER!

xx,-Briana

1-on-1 coaching Christmas Gift

[voucher_shortcode id="3497"]

The Price of Public Exposure...

Bikini Body Mommy Briana Christine

While I am beyond grateful that my 100 POUND Bikini Body Mommy Transformation has been able to reach and inspire the shear numbers of people it has the last few months... unfortunately, there has been a nasty downside.

I have been receiving dozens of emails over the last couple of weeks from protective and dedicated Bikini Body Mommy followers all notifying me of the fact that there are dozens of gimmick supplement and body wrap companies who are illegally mis-using my transformation photo (pictured above) to peddle their product(s) and services which falsely misrepresent my results as being anything but what is was -- 11 1/2 months of blood, sweat, tears, and BUSTING ASS.

I have written my own book (and an additional cookbook) which outlines every aspect behind how I transformed my body after having 3 kids.

After doing a reverse image search, the illegal use of my images is FAR WORSE than anything I ever imagined! Seeing first hand how viral and wide spread the abuse of my image has become –– is nothing short of nauseating! You can see what I mean here: http://goo.gl/kk7nIo

I DID NOT USE ANY "FAT BURNING" SUPPLEMENTS, "FAT LOSS TEAS," or BODY WRAPS to achieve the weight loss results you see above. Similarly, I did NOT work with celebrity trainer Andrea Orbeck as Shape Magazine suggested recently through the illegal misrepresentation and use of my photo in one of their featured articles.

As my friend and business mentor Tim Ferriss sympathetically advised, "It's a price of public exposure, I'm afraid...and there is no super quick solution."

While I have a legal team actively after the offenders ... I NEED YOUR HELP!

PLEASE. If you see my photo being used to represent another

company, person, or product

I need you to:

1.) PLEASE COMMENT UNDER THE PHOTO, AD, or WEBSITE THAT IS USING IT: "This is Briana Christine of 

Bikini Body Mommy Challenge

 -- You STOLE HER PHOTO and SHE DID NOT USE YOUR PRODUCTS!"

2.) If the image is being used on FB: Click the "X" in the top right corner of the photo/Ad and "report it" to FB so that they will take it down

3.) NOTIFY ME directly by emailing info@BikiniBodyMommy.com with the hyperlink

to the page so that I can forward it along to my attorney.

For websites: I will definitely have more to go on.  Please make sure that you email me the link so my attorney can work to have it taken down! info@BikiniBodyMommy.com

Thank you to all of you amazing do-gooders and supporters who have been protective enough over the integrity of my transformation and what it means to the BIKINI BODY MOMMY COMMUNITY to want to proactively make me aware of this issue.  It means more than you will ever know...

All my love, xx-Briana

TAKE 2 SECONDS & FOLLOW ME?

FACEBOOK | TWITTER | INSTAGRAM 

Keeping it REAL....

Bikinibodymommy Reality

SO... I may have made the glamorous front page of the HUFFINGTON POST today http://www.huffingtonpost.com/tim-ferriss/bikini-body_b_3616553.html but here is a glimpse of my current reality... My littlest currently has 101 degree fever and is passed out on my lap. My older two are in the other room bickering over the tv controller. Im on my iPad trying to deal with the dozens of huffpost spawned media inquiries that have been pouring in via email. My MacBook Pro finally decided he was ready to terminate our 4year working relationship without notice, by locking up the desktop thus making it impossible to open ANY of my files (Seriously, of ALL WEEKS?!) and Im also juggling all of the one-on-one #BikiniBodyMommy client sessions that I had scheduled today via phone and Skype...prior to learning last night that #HuffPost & #TimFerriss were running my story. I should be on cloud nine and off celebrating somewhere, but in reality Im feeling like if I survive the day it'll be a MIRACLE! #KeepinItReal

FOLLOW ME | @BikiniBodyMommy

on TWITTER & INSTAGRAM for more BikiniBodyMommy Real life Moments!

STRETCH MARKS: The Good, the Bad and the UGLY

Bikini bdy mommy stretchmarks

No, my body isn't PERFECT.  It has given birth to THREE kids.  It has gained and lost over 100 pounds.  Yes, I am covered in scars that reflect this truth.  STRETCH MARKS.  It's a word that negatively effects most womens self-esteem to the core, and I am covered in them.  My stomach, my hips, my thighs... and worst of all my A**!  (I'd show you, but I have to leave some things up to the imagination...) ;p When I asked my Mister for help with taking the photo you see above, he looked at me totally bewildered and the first thing out of his mouth was, "WHY do you want to show them THIS?!?!" –– I knew at that moment that I was doing the right thing.

I don't know a single woman who proudly displays her stretch marks for all to see.  It's no wonder given the fact that mainstream media does everything it can to hide such imperfections in the thousands of images of actresses and models that we are bombarded with everyday.  I think it's really sad that we as women are embarrassed and ashamed of the marks that are left on our bodies from baring our children, or from any weight loss that follows––we've earned them!

Taking the above photo and writing this post was anything but easy, but given the amount of times that I am asked on a daily bases about whether or not I have stretch marks, I thought it was extremely necessary... if not my public duty, to be vulnerable enough with you all to share mine.

While I'm fortunate enough to be able to hide most stretch marks under my underwear/swimsuit line, the thought of simply proclaiming "I have stretch marks" and showing them to the world wasn't enough.  I wanted to cover the subject in greater detail.  So without further ado here is my personal Bikini Body Mommy guide to preventing, repairing, and diminishing STRETCH MARKS.

PREVENTING, REPAIRING, CoVERING STRETCH MARKS

STEP 1: PREVENT

DRINK AT LEAST 1/2 YOUR BODY WEIGHT IN OUNCES OF WATER DAILY *Upwards Of ONE GALLON The term "stretch marks" is really a misnomer. They are caused by hormonal changes and not just the skin stretching. Creams and other topical "treatments" can make the skin softer and more elastic, but they will not prevent stretch marks, nor make them go away. HYDRATION is the single biggest preventative measure that can be taken to ward off stretch marks because it directly effects the collagen fibers of your skin.

STEP 2: REPAIR

To be honest, I've had very little success with topical creams and I've tried the gamut.  To be fair, I probably wasn't using them soon enough after I first noticed the stretch marks appearing, which is when most dermatologist say they'd have the greatest chance at being most effective.  That said, I have found a topical skin care combo that has great reviews amongst those who have started early and applied often at the onslaught of their stretch marks first appearance.

• 1/2 cup olive oil

• 1/2 cup aloe vera gel
• 10 vitamin E caplets - prick & drain into mixture

• 5 vitamin A caplets - prick & drain into mixture
*Mix all of the above together and store in the refrigerator. Apply daily.

STEP 3: MASK

Last but certainly not least is my FAVORITE "PHOTOSHOP IN A BAG" LOTION called PRTTY PEAUSHUN [pronounced: pretty potion].  This stuff is absolutely UNBELIEVABLE for masking ALL of your skins flaws!  I first learned about the product from a make-up artist who was styling me for the cover of a woman's health mag.  HOOKED after that initial introduction, it quickly became my SECRET GO-TO WEAPON during times when I have to be in a bikini for a photo shoot, or even when I'm just spending the day at the beach with my family and I want to make my skin look flawless.

I wear MEDIUM, but it comes in a spectrum of different colors.  Here is the link to get it for yourself: PRTTYPEAUSHUN

TRUST ME. You won't want to go through this summer without it!

IN CLOSING: I hope that I answered everyone's questions about stretch marks, and if nothing else that you found this blog post inspirational.  If so, I'd love for you to SHARE the photo above with all the women in your life.  I'd also love to hear your feedback in the comments below, or on BIKINI BODY MOMMY Facebook Page.

If you could Take 2 SECONDS to PRETTY-PLEASE Follow Me on TWITTER | INSTAGRAM | PINTEREST I'd be beyond grateful...

Thank you for the ENDLESS support Bikini Body Mommies.  You ladies ROCK MY WORLD!

xx,-Briana

Where the Heck Have I Been?!

Briana Christine Juggling Act Being a Mom

If you're a mom, you know life can feel like one big juggling act!  My life is NO EXCEPTION.

My latest blogging hiatus has been excruciating ... After several failed attempts, I decided that rather than trying to recount the last 6 weeks of massive achievements in one "Sorry, for abandoning YOU!" blog post, that I'd just give you the bottom line: After 12 months of pouring blood • sweat • and tears into achieving my 100 POUND BODY TRANSFORMATION and 18 total months of a countless number of 10pm–4am "all-nighters," typing until my fingertips were bloody and blue -- I FINALLY finished my BOOK  Bikini Body Mommy Blueprint, and it's twin release the Bikini Body Mommy Cookbook!

If you're looking to snag a hard copy before their official release on Tuesday, May 14th you can head over to AMAZON to pre-order your copies now!  **For those of you who are e-book, kindle junkies ... hold tight -- I'll be dishing out the skinny on how you can pre-order your discounted digital editions at the end of the week!

In edition to getting my book(s) off to press, I also finished posting all of the workouts behind my FREE 90 DAY BIKINI BODY MOMMY WORKOUT CHALLENGE!  Right now all of the workouts are only on facebook, but on May 1st I'm launching a FREE Bikini Body Mommy COMMUNITY SITE where you will be able to painlessly access/print the challenge workouts, as well as keep track of your workout scores, daily nutrition, swap recipes and connect with other Bikini Body Mommies through interactive forums!

If you're one of my 20,000+ FACEBOOK Bikini Body Mommy followers -- DON'T WORRY, nothing is changing for you!  I'm just adding a way for all of the thousands of non-facebooking mommies to share in the same amazing experience :) Everything is going to intertwine to give you all of the resources and support you need to achieve your best BIKINI MOMMY BODY EVER!

And on that note .. I have to say THANK YOU! I feel so blessed to lead this positive group of women - supporting each other, empowering each other and inspiring one another to live their best life.  It's incredible. Women are meeting all over the globe and creating friendships that are so powerful... it's the real bond of a Bikini Body Mommy.  I love you ladies so much, and I can't wait to share this journey with you!

♥ xx,-B

Stay tuned ... I have a ton of NEW blog posts coming at you this week! Topics include: • Stretchmarks: the good, the bad & the ugly (YES, I bare all and SHOW YOU MINE -- scandalous, i know) • Diastasis recti: what every mother should check for BEFORE doing ANY AB WORK • (2) New Bikini Body Mommy recipes, and... • The skinny on how you can PRE-ORDER the *digital E-book versions* of my NEW BOOK & COOKBOOK for less than the hardcover editions that are currently on AMAZON)