hurts SO good

Happy SQUAT-urday!

butt and leg exercises

THIS is the reason WHY I have you Squatting and Lunging your [expletive] asses into the ground!  You all know that I don't normally post photos like this, but after this weeks BIKINI BODY MOMMY CHALLENGE"DEATH MARCH" and seeing all of the various feedback & complaints of soreness -- I felt this photo was warranted!

This hiney ... YES, IT'S MINE ... has stretched, grown, and sagged it's way through 4 pregnancies.  It has both gained and lost 100 pounds.  Don't think for a second that your own glorious ba-donka-donk can never get to this point because I'm living proof THAT IT CAN!

Stick with my BIKINI BODY MOMMY CHALLENGE ladies ... I know weeks like this last one are hard -- but it is hard for A REASON.  How bad do you want to transform YOUR OWN BODY?  Don't Give UP! xx,-B

[UPDATE] I posted this photo (with the same verbiage verbatim)on Facebook and Instagram earlier today, but hours later it ended up "flagged" as being too racey for their platform(s) and they removed it. Before the image was removed, it had received THOUSANDS of "LIKES" as well as HUNDREDS of positive comments and "shares" about it being incredible inspiration --which was it's sole intention. Apparently though... for as many of you as it inspired, it seems it offended an equal number.

I'd Love to Hear YOUR THOUGHTS... Is this photo "Fitspiration" or Smut? PLEASE WEIGH-IN BELOW...

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How to do squats Bikini Body Mommy

He can't walk, but he CAN Squat! If my one year old can do it ... you can to!

Last week I wrote a post all about the fundamentals and importance of preforming the "Perfect Squat" -- you can read more HERE

So I've decided to DUB this Saturday = SQUAT-erday! If you're up to the Bikini Body Mommy challenge, set your timers for 2 minutes, grab a chair, and try to preform as many squats (tapping the chair with your bum, or it doesn't count) as you can before the time goes off.  Post your scores below or on FB afterwards.... Happy Squatting!