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Feel lighter, clearer, and more confident in less than a week — with simple meals, 20-minute DR-friendly workouts, and short daily coaching that fits real mom life.

AS SEEN ON

This September, Make Your Comeback — Without Dieting, Guilt, or Starting Over Again
 

 Put yourself back on the list — feel strong again.


Transform your body, energy, and confidence — in just 30 minutes a day, at home.

Join The September Challenge
How It Works
☆7-Day Free Trial

  Private Community

  30-Min Session

AS SEEN ON

 
Who It’s For

Built for Real Life, Real Women

If you see yourself in any of these, you’re in the right place. BBM meets you where you are and helps you move forward—one doable step at a time.

Overwhelmed New Mom

Finding time feels impossible

Short, realistic workouts and simple meals fit between naps, school runs, and real life—so you can show up for yourself without guilt.

Stuck Yo-Yo Dieter

Done with quick fixes

Trade all-or-nothing plans for sustainable routines, daily accountability, and a community that keeps you consistent—without dieting.

Exhausted Working Mom

Energy is on empty

Sleep-first routines and 20–30 minute sessions help you reclaim energy and strength without adding more stress to your day.

Frustrated Plateau

Doing everything, seeing nothing

Push past stalls with smarter training, better recovery, and habit tweaks that get your body responding again.

Join The September Challenge
What You Get

Everything You Need to Be Consistent

Real-time workouts, sleep-first routines, and tools that make healthy choices easier on busy school days.

Real-Time Workouts (20–30 min)

Follow along with me—minimal equipment, maximum results. Strength + conditioning + recovery.

  • 4–6 sessions/week with cues & modifications
  • Optional Pilates/Core bonus day

Weekly Meal Plans

Family-friendly, budget-conscious recipes that support energy and recovery—without diet rules.

  • Swap-friendly, grocery-list ready
  • Balanced for busy school nights

Trackers & Tools

Download your Workout Tracker and Habit Tracker so progress is visible (and motivating).

  • Daily checkboxes for momentum
  • Sleep & routine prompts built in

Daily Accountability Posts

Get a tip, a why-it-matters, a tiny task, and a short affirmation—every morning inside the community.

  • Beat overwhelm with small, doable actions
  • Connect with women on the same path

Weekly LIVE Coaching

Sleep & routine strategies, Q&A, and mindset coaching to personalize your plan—replays included.

  • Actionable, mom-tested tactics
  • Support when life gets lifey

September Giveaway

Post short video clips of you doing your BBM workouts for a chance to win one of three 30‑minute 1‑on‑1 coaching calls with me.

  • Consistency made fun
  • Winners announced at month’s end
Start My Free Trial
Download Trackers & Meal Plan
How It Works

Simple. Repeatable. Effective.

Follow these steps to build energy, improve sleep, and stay accountable—all in 20–30 minutes a day.

Join the Challenge

Create your trial or sign in; the September Challenge appears in your dashboard.

Download Your Tools

Grab the Workout Tracker, Habit Tracker, and this week’s Meal Plan before you begin.

Press Play (Daily)

Open the app and follow along with me for 20–30 minutes. Modifications always provided.

Check Your Daily Post

Each morning: tip + why + task + affirmation in the private community to keep you consistent.

Join Weekly LIVE Coaching

We’ll dial in sleep, routines, and recovery; bring your questions—replays available.

Enter the Giveaway

Post workout clips of you doing BBM this month to enter for a 1‑on‑1 coaching call.

Join the September Challenge
Get My Trackers

MEET YOUR TRAINER

I’ve Been Exactly Where You Are

Hi! I’m Briana, mom of six and founder of BBM Health & Fitness. I’ve been a certified health & fitness professional for over 18 years and have coached millions of women online through real-time programs, meal plans, and community support.

But I’m not the picture-perfect, size-zero trainer telling you to “eat less and move more.” I’m a 43-year old mom of six whose body gained a lot of weight with every pregnancy—and even more while breastfeeding. I’ve been all four of the women you saw above: the overwhelmed new mom, the yo-yo dieter, the exhausted working mom, and the woman stuck on a plateau. I know how heavy that feels—and I also know how to move forward, one doable step at a time.

When I rebuilt my health and lost 100 pounds, I did it without quick fixes, surgery, or dieting. Instead, I created short, realistic workouts, family-friendly meal plans, leaned on a supportive community, and gave myself grace to keep showing up—even when life was messy. That’s what BBM is built on, and that’s why this September Challenge is different.

You don’t need to be perfect—you just need to press play. These monthly challenges are where I show up to do the work with you. I’ll be sweating alongside you in every workout, cheering you on when it feels hard, and reminding you that progress is built in the small, consistent moments you choose yourself.

Simple. Repeatable. Consistent Daily Action.
The work we’re doing together this month is exactly how I transformed my own body over the past 3 years. Join me this month for a Transformation That Fits Your Life → Your kids, your schedule, your pace—we’ll make it work together.

Join Me Now!

MEET YOUR TRAINER

 I’ve Been Exactly Where You Are!

 Hi! I’m Briana, mom of six and founder of BBM Health & Fitness. I’ve been a certified health & fitness professional for over 18 years and have coached millions of women online through real-time programs, meal plans, and community support. 

But I’m not the picture-perfect, size-zero trainer telling you to “eat less and move more.”

I’m a 43-year old mom of six whose body gained a lot of weight with every pregnancy—and even more while breastfeeding. I’ve been all four of the women you saw above: the overwhelmed new mom, the yo-yo dieter, the exhausted working mom, and the woman stuck on a plateau. I know how heavy that feels—and I also know how to move forward, one doable step at a time.

When I rebuilt my health and lost 100 pounds, I did it without quick fixes, surgery, or dieting. Instead, I created short, realistic workouts, family-friendly meal plans, leaned on a supportive community, and gave myself grace to keep showing up—even when life was messy. That’s what BBM is built on, and that’s why this September Challenge is different.

You don’t need to be perfect—you just need to press play. These monthly challenges are where I show up to do the work with you. I’ll be sweating alongside you in every workout, cheering you on when it feels hard, and reminding you that progress is built in the small, consistent moments you choose yourself.

Simple. Repeatable. Consistent Daily Action.
The work we’re doing together this month is exactly how I transformed my own body over the past 3 years. Join me this month for a Transformation That Fits Your Life → Your kids, your schedule, your pace—we’ll make it work together.

Join Me Now!

REAL MOMS. REAL RESULTS.

REAL MOMS.
REAL RESULTS.

EXCLUSIVE APP FEATURES

   ✔ Available on Web, iOS, Android, Google Play, Apple TV, Roku,
        Fire TV, Samsung TV, Android TV, Apple Watch
    ✔ Earn streak badges & achievement badges
    ✔ Play your music during workouts (Spotify, Pandora, Apple Music)
    ✔ Track BBM workouts + close your Apple Watch exercise rings

EXCLUSIVE
APP FEATURES

✔ Available on Web, iOS, Android, Google Play, Apple TV, Roku, Fire TV, Samsung TV, Android TV, Apple Watch

✔ Earn streak badges & achievement badges

✔ Play your music during workouts (Spotify, Pandora, Apple Music)

✔ Track BBM workouts + close your Apple Watch exercise rings

We start Monday, September 2nd

But you can join anytime — your Day 1 starts when you do.
Giveaway eligibility ends September 30th at 11:59pm EST (win a 1:1 coaching call with Briana).

JOIN THE SEPTEMBER CHALLENGE NOW

7‑day free trial. Cancel anytime in one click.

We start Monday,
September 2nd

But you can join anytime —
your Day 1 starts when you do.

Giveaway eligibility ends September 30th at 11:59pm EST (win a 1:1 coaching call with Briana).

JOIN THE SEPTEMBER CHALLENGE NOW

7‑day free trial.
Cancel anytime in one click.