Join the 5-Phase Method That Actually Works
đ 7-Day âLove It or Leave Itâ Guarantee
If youâre tired of starting over every Monday, this is your proof that real change doesnât require diets, meds, surgery, or endless workouts. The BBM 5-Phase Method works with your body and hormones â one realistic step at a time.
As Seen On:
5 Phases. One Proven System. Lifelong Results.
The BBM Method is a 5-Phase roadmap that meets you where you are and guides you step-by-step to lasting resultsâno matter your age, hormones, or starting point.
 Why a Year Matters
In just one year, youâll look back and barely recognize yourself â the same way I did. The first month changes your energy. The first 90 days reshape your body. The full year changes your life.
I'M READY FOR A CHANGE
Everything You Need to Finally Stop Starting Over
Your membership isnât just workouts. Itâs a lifestyle method with the tools designed to carry you from your very first step to lasting transformation.
The BBM Method combines workouts, coaching, nutrition and lifestyle habits into a 5-Phase Roadmapâso you stop starting over and finally create results that last.
âïž BEST VALUEÂ âïž
12 MONTH
$12.49 / MONTH
$149.99Â BILLED ANNUALLY AFTER 7-DAY FREE TRIAL
Save 50% vs Monthly ($300 / Year)
3Â MONTH
$16.66 / MONTH
$49.99Â BILLED EVERY 3 MONTHSÂ AFTER 7-DAY FREE TRIAL
Save 33% vs Monthly ($75 / 3 Months)
1Â MONTH
$25 / MONTH
$25 BILLED EVERY MONTH AFTER 7-DAY FREE TRIAL
đ 7-Day âLove It or Leave Itâ Guarantee. Cancel Anytime.
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They Tried Everything. Then They Found a Method That Finally Worked.
Your Step-by-Step Path to Real, Lasting Change
 The BBM Method is a 5-Phase roadmap that meets you where you are and guides you step-by-step to lasting resultsâno matter your age, hormones, or starting point.
Phase 1:
The Kickoff
Simple wins, zero overwhelm.
Phase 2:
Rhythm & Routine
Lock in consistency.
Phase 3:
The Shift
Feel stronger, energized,
and confident.
Phase 4:
Fierce & Focused
Push past plateaus with progressive training.
Phase 5:
Mastery In Motion
Results that lastâon autopilot.
 Why a Year Matters
In just one year, youâll look back and barely recognize yourself â the same way I did. The first month changes your energy. The first 90 days reshape your body. The full year changes your life.
Â
I'M READY FOR A CHANGE
Everything You Need to Finally Stop Starting Over
 Your membership isnât just workouts. Itâs a lifestyle method with the tools designed to carry you from your very first step to lasting transformation.
PLUS Exclusive Annual Membership BonusesÂ
âïž VIP Inner Circle Access âïž Monthly Mentorship Calls with Briana âïž Weekly Behind-the-Scenes Check-ins
Cancel anytime. No hidden fees.
MEETÂ BRIANA
(your coach + biggest cheerleader)
Â
Iâm Briana â a Certified Health & Fitness Expert with over 18 years of experience, and the CEO & Founder of Bikini Body Mommy, where Iâve had the privilege of serving over 12 million women worldwide.
A lot of people know me because of my 100-pound weight loss transformation as a 40+ year-old mom of six.
But hereâs the truth: my transformation didnât happen overnight.
It didnât happen with quick fixes, dieting, medication, surgery, or gimmicks.
It took me two full years to lose the weight â and another to keep it off.
And through that journey, I learned that what women need most isnât motivation⊠itâs a system that fits real life.
Thatâs why I created The BBM Method â a 5-Phase roadmap built for women who are busy, hormonal, stressed, and human.
Short, powerful workouts that fit your day.
Family-friendly meals that donât feel like dieting.
Accountability and coaching that keep you going when life gets hard.
Because the truth is: quick fixes donât work.
Sustainability does.
If you give yourself a year, Iâll help you transform your body, your confidence, and your health â in a way you can sustain for years to come.
Iâm Ready for Results That Last
MEETÂ BRIANA
(Your Coach + Biggest Cheerleader)
Â
Iâm Briana â mom of six, Certified Health & Fitness Expert, and founder of Bikini Body Mommy.
I lost 100 pounds without diets, meds, surgery, or quick fixes â and Iâve kept it off.
It didnât happen overnight. It took me two years to lose the weight and another to maintain it.
Thatâs when I realized: what women really need isnât another âprogramâ â itâs a system that fits real life.
Thatâs why I built The BBM Method â 20â30 minute workouts, family-friendly meals, and coaching that helps you stay consistent, even when life gets messy.
Because quick fixes donât work.
Sustainability does.
If you give yourself a year, Iâll show you whatâs possible.
I'M READY FOR RESULTS THAT LASTAs Seen On:
The BBM Method has helped thousands of women do what diets and workout fads never could â create real, lasting change. Because itâs not about doing more. Itâs about doing what actually works â consistently, in a way you can sustain. When you join today, youâll get instant access to everything you need to stop starting over:
Your Membership Includes:
â Monthly Training Blocks âCycle-synced to optimize your workouts with your hormones ($199 program value each)
â 30+ On-Demand Signature Programs for every season of life â TTC, Pregnancy, Postpartum, Perimenopause, Pilates, Low-Impact, HIIT, Cardio, Yoga, Kettlebell & more ($59 avg per program = $1,500+ total value)
â Weekly Live Coaching Events ($588/year value)
â Family-Friendly Meal Plans & New Recipes Weekly ($119.88/year value)
â Step-by-Step Resources, Trackers & Tools ($199 total value)
â Supportive Private Community of Moms (priceless â€ïž)
â Fun Community Challenges & Giveaways ($297/year value)
â Calendar Streaks, Badges & Rewards (Exclusive BBM feature)
Exclusive Annual Membership Bonuses:
đ VIP Inner Circle Access ($299/year value)
đ Monthly Mentorship Calls with Briana
($49/month = $588/year)
đ Weekly Video Check-Ins with BrianaÂ
($39/month = $468/year)
đ Weekly Behind-the-Scenes & Extra Perks (Priceless)
Value = $6,249 per yearOnly $12.49/per month
($149.99 billed annually after 7 day free trial)
What Our Members Are Saying
See how women in the Bikini Body Mommy community are reshaping their bodies & lives.
DISCLAIMER: The testimonials above are a real-life individual member experiences. However, results vary, and we do not claim that they are typical. Please be aware that your personal experience and results may differ.
What Our Members Are Saying
See how women in the Bikini Body Mommy community are reshaping their bodies & lives after joining.
âââââ
Best decision I ever made!
Being a member of the Bikini Body Mommy Community quite literally changed my life! My body has changed in ways I could have never imagined and Briana has helped me completely change the way I look at food! I've lost 51 pounds and 3 pant sizes!
-Â Kelly
âââââ
I'm so glad I took a chance and joined!
I have failed so many diets & other workout programs in the past I wasn't sure I wouldn't quit this one too. Not this time! I lost 65lbs in 8 months, and I totally credit my success to the support, accountability and 100% lack of judgement that I found inside the BBM community!
-Â Brianna
âââââ
Desperate for a change!
Thank you for creating realistic workouts for real women! The workout programs and recipes could not have been a better fit for my lifestyle and the results are REAL!
- Allison
âââââ
My only regret is I didn't join sooner!
I am very thankful for Bikini Body Mommy. It has helped me understand my body and what movement and foods it needs to be healthy. It's sticking for me and I feel like "I get it" now. I'm not going back. Again, thank you thank you THANK YOU for teaching me. I had no idea what my body needed my whole life! I feel great and I am so happy!
-Â Regina
âââââ
Gained muscle & confidence!
I'm SO thankful I found Bikini Body Mommy! I joined not having any real expectations, and sorta assumed I'd give up like I usually do, but you made it so easy to keep going!
- Holly
âââââ
Worth every dollar!
I've transformed my health and I owe it all to BBM workouts & the easy to follow meal plans which have been so helpful! I've always struggled with nutrition but the recipes have been easy and delicious, and the support from Briana and the community is incredible!
- Angela
DISCLAIMER: The testimonials on this page are a real-life individual member experiences. However, results vary, and we do not claim that they are typical. Please be aware that your personal experience and results may differ.
© 2024 Bikini Body Mommy LLC
Workouts & Programs Created For Every Goal and Season Of Life
No matter where you are in your health journey, there is a perfect program created for you.
View All Programs
Recipes and Meal Plans
As a member you'll get unlimited access to hundreds of recipes and meal plans based on your lifestyle and personal nutrition preferences.
Try This Week FreeWeekly Coaching Events With Briana
Get the support and motivation you need to stay on track each week through live weekly coaching events with Briana on topics surrounding mindset, nutrition, and exercise.
Learn More
Private Community Support
Don't attempt to change your life on your own! Having a positive and supportive community of like-minded women on similar paths to achieving their goals -- makes all the difference!
What Our Members Are Saying