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Bikini Body Mommy replaces the need to take Ozempic Oct 01, 2024

In a world where quick fixes for weight loss are becoming increasingly popular, many are turning to medications like Ozempic. However, there's a more natural and engaging alternative: Bikini Body Mommy. This blog explores how Bikini Body Mommy can effectively replace the need to take Ozempic for...

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The Truth Behind My Transformation: Setting the Record Straight on “Bikini Body Mommy” and Ozempic Aug 09, 2024

Today, I want to talk about something that’s close to my heart—my personal health journey and the sometimes harsh realities of the wellness industry. As many of you know, I’ve spent the last two years focusing on my health, shedding 100 pounds naturally, all while navigating the...

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What I Eat In A Day (to lose 40 pounds)! Jun 14, 2023
I've been working really hard to restore my health from the inside out (without dieting or exercise), which has triggered a lot of requests from the BBM Community for examples of what I eat in a day!
 
I've been providing 30-40 page recipe packs every single month of my...
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Why you should stop dieting to lose weight! Jun 07, 2023
Listen, 10 months ago I was exercising 6 days per week, dieting (avoiding entire food groups), and living in a calorie deficit.
 
Despite all of my efforts to “be healthy” by losing weight, I watched my health tailspin and the scale climb to my highest (non-pregnant) weight!
...
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Flat stomach tips! Jun 03, 2023


If you're new here, Hi! My name is Briana :)

I'm a certified personal trainer and mom of six with a body that has a history of gaining A LOT of weight in pregnancy and while breastfeeding!

A LOT... as in 60-80 pounds every gosh darn time! 

 

 

I'm currently 2 years...

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Why Are The Bikini Body Mommy 90 Day Challenges No Longer Free On YouTUBE? Mar 31, 2023
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JUST DO SQUATS? Aug 20, 2022


Think about how many times our bodies execute this movement on a daily basis ladies.  We squat to sit down in a chair.  We squat to lift our kids out of the tub. We squat to go to the bathroom.  We squat to get in and out of our cars.  We squat to pick up toys off the floor --...

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DIASTASIS RECTI 101: Why some moms shouldn't do crunches! Aug 18, 2022


If you've never heard of Diastasis Recti, you're not alone. Diastasis Recti (no, I'm not speaking french... Pronunciation: dye-uh-STAY-siss REK-tye) is a serious condition that effects 1 in 3 mothers to some degree. That's a pretty staggering number of  mommies -- and sadly, very few of us...

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TOP 5 FAVORITE AB MOVES & NUTRITION TIPS FOR A FLAT TUMMY! Aug 16, 2022
 "Mother's Apron" ... "Marsupial Pouch" ... "Muffin Top" -- BE GONE!

As promised ladies, here are my TOP 5 FAVORITE AB MOVES & TOP 5 NUTRITION TIPS for BANISHING your MOMMY BELLY and Losing that Lower Ab-Flab ... FOR GOOD!

Click here to get this workout via video:




The Workout

TOP...

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