In a world where quick fixes for weight loss are becoming increasingly popular, many are turning to medications like Ozempic. However, there's a more natural and engaging alternative: Bikini Body Mommy. This blog explores how Bikini Body Mommy can effectively replace the need to take Ozempic for...
Today, I want to talk about something that’s close to my heart—my personal health journey and the sometimes harsh realities of the wellness industry. As many of you know, I’ve spent the last two years focusing on my health, shedding 100 pounds naturally, all while navigating the...
If you're new here, Hi! My name is Briana :)
I'm a certified personal trainer and mom of six with a body that has a history of gaining A LOT of weight in pregnancy and while breastfeeding!
A LOT... as in 60-80 pounds every gosh darn time!
I'm currently 2 years...
Why are the Bikini Body Mommy 90 Day Challenges no longer FREE on YouTube?
Bikini Body Mommy stopped creating free 90 Day Challenges on YouTube in January 2021.
The decision to do so was made after 10 years of producing the annual challenges on YouTube, in order to focus on...
Think about how many times our bodies execute this movement on a daily basis ladies. We squat to sit down in a chair. We squat to lift our kids out of the tub. We squat to go to the bathroom. We squat to get in and out of our cars. We squat to pick up toys off the floor --...
If you've never heard of Diastasis Recti, you're not alone. Diastasis Recti (no, I'm not speaking french... Pronunciation: dye-uh-STAY-siss REK-tye) is a serious condition that effects 1 in 3 mothers to some degree. That's a pretty staggering number of mommies -- and sadly, very few of us...
As promised ladies, here are my TOP 5 FAVORITE AB MOVES & TOP 5 NUTRITION TIPS for BANISHING your MOMMY BELLY and Losing that Lower Ab-Flab ... FOR GOOD!
Click here to get this workout via video:
The Workout
TOP...
