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DIASTASIS RECTI 101: Why some moms shouldn't do crunches! Aug 18, 2022


If you've never heard of Diastasis Recti, you're not alone. Diastasis Recti (no, I'm not speaking french... Pronunciation: dye-uh-STAY-siss REK-tye) is a serious condition that effects 1 in 3 mothers to some degree. That's a pretty staggering number ofย  mommies -- and sadly, very few of us even know
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