Celebrating 2 Years, and 100 Pounds lost!
Over the course of the last two years, I documented every step of my health journey with the goal of inspiring others to realize how possible it is to completely transform your health from the inside out -- naturally, without dieting, medication, surgery, gimmicks, or quick fixes.
The "Work In Progress" series is inside of the BBM Health & Fitness app and documents my 24 month journey to losing 100 pounds, in real-time, via a vlog style month-to-month format!
Celebrating 2 Years, and 100 Pounds lost!
Over the course of the last two years, I documented every step of my health journey with the goal of inspiring others to realize how possible it is to completely transform your health from the inside out -- naturally, without dieting, medication, surgery, gimmicks, or quick fixes.
The "Work In Progress" series is inside of the BBM Health & Fitness app and documents my 24 month journey to losing 100 pounds, in real-time, via a vlog style month-to-month format!
The Roadmap: There were 5-essential pillars behind my transformation
Hormone Health: Learning, understanding, embracing, and optimizing (through trial and error) how my hormones were functioning.
I started here because the way our hormones function is the very foundation for the way our bodies operate day-to-day. They can support or challenge how we feel, the symptoms we experience, and the way we show up for ourselves.
Nutrition > Calories: I ditched dieting, counting calories, restricting food groups. I focusing on nourishing my body with an abundance of whole foods to fuel my hormones, improve my health and achieve my fitness goals.
Non-Exercise Movement > Exercise: I intentionally worked on incorporating more movement into my lifestyle and daily routine, and slowly increased it over time for long-term success.
Workouts // Strong > Skinny: I did NOT workout at all for the first 17 months of my journey, but starting in month 18, I began incorporating the RIGHT WORKOUTS with a "LESS IS MORE" motto.
This included embracing strength training with progressive overload > HIIT/AMRAP workouts to sculpt my body and boost my metabolism effectively.
Mastering My Mindset: I began by releasing any expectations that I'd achieve my results by a certain deadline. The guiding principle of my journey being sustainability, I committed to the fact that I would not implement any tactics or strategies that I could not sustain for the duration of my life.
In times of frustration or when I experienced set backs (there were many!) I repeated the following mantras:
Time is your friend, not your enemy: Slow progress is still progress. Remember, sustainable changes take time and patience. Believe in your journey and trust the process!
The Roadmap: There were
5-essential pillars behind my transformation
Hormone Health: Learning, understanding, embracing, and optimizing (through trial and error) how my hormones were functioning.
I started here because the way our hormones function is the very foundation for the way our bodies operate day-to-day. They can support or challenge how we feel, the symptoms we experience, and the way we show up for ourselves.
Nutrition > Calories: I ditched dieting, counting calories, restricting food groups. I focusing on nourishing my body with an abundance of whole foods to fuel my hormones, improve my health and achieve my fitness goals.
Non-Exercise Movement > Exercise: I intentionally worked on incorporating more movement into my lifestyle and daily routine, and slowly increased it over time for long-term success.
Workouts // Strong > Skinny: I did NOT workout at all for the first 17 months of my journey, but starting in month 18, I began incorporating the RIGHT WORKOUTS with a "LESS IS MORE" motto.
This included embracing strength training with progressive overload > HIIT/AMRAP workouts to sculpt my body and boost my metabolism effectively.
Mastering My Mindset: I began by releasing any expectations that I'd achieve my results by a certain deadline. The guiding principle of my journey being sustainability, I committed to the fact that I would not implement any tactics or strategies that I could not sustain for the duration of my life.
In times of frustration or when I experienced set backs (there were so many!) I repeated the following mantras:
Time is your friend, not your enemy: Slow progress is still progress. Remember, sustainable changes take time and patience. Believe in your journey and trust the process!
"The secret to achieving your goals is realizing that time is your friend, not your enemy!"
"The secret to achieving your goals is realizing that time is your friend, not your enemy!"
A Special Invitation…
In celebration of my 2 year health anniversary, I am giving away the replay of my Live Coaching Event recapping my 2 year journey to losing 100 pounds!
During the event I break down the two year timeline with all of the steps, tactics, strategies, and lessons learned along the way!
This video is 100% FREE to watch (no credit card required) by clicking the button below!
Watch FREE VIDEO NowA Special Invitation…
In celebration of my 2 year health anniversary, I am giving away the replay of my Live Coaching Event recapping my 2 year journey to losing 100 pounds!
During the event I break down the two year timeline with all of the steps, tactics, strategies, and lessons learned along the way!
This video is 100% FREE to watch (no credit card required) by clicking the button below!
If you don't want to watch the video but are looking to learn and implement all of the same steps I did, the road map for you will look like this:
1. Start the 30 Day Hormone Reset Challenge. I break down all of the steps covered in the video into daily tasks and action steps for you to follow and implement with me in real time.
2. Once you finish the 30 Day Hormone Reset Challenge, continue to implement all that you've learned and consider adding back in formal exercise.
3. If/when you are ready to add back in formal exercise: Start with my LIFT: Programs inside of the BBM APP!
*All of these programs are unlocked when you become a member.
If you don't want to watch the video but are looking to learn and implement all of the same steps I did, the roadmap will look like this:
1. Start the 30 Day Hormone Reset Challenge. I break down all of the steps covered in the video into daily tasks and action steps for you to follow and implement with me in real time.
2. Once you finish the 30 Day Hormone Reset Challenge, continue to implement all that you've learned and consider adding back in formal exercise.
3. If/when you are ready to add back in formal exercise: Start with my LIFT: Programs inside the BBM APP!
*All of these programs are unlocked when you become a member.
