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BBM Health & Fitness is for women who want a clear plan, daily accountability, and a place to show up consistently, not another reset they abandon by February.
If January usually starts strong and fades fast, it is not because you lack discipline.
It is because most plans are built to end, not to support real life.
BBM Health and Fitness is different.
When you join, you do not just get workouts.
You start with the January Challenge as your entry point into a system designed to help you build consistency that lasts.
Start your 7 day free trial today
This Is for You If...
You are tired of starting over every January.
You want structure without rigidity.
You want workouts that fit real life and do not require hours in the gym.
You want something that adapts to your season of life.
You have tried programs that worked until life happened.
You do not need more willpower.
You need a system.
Why January Usually
Feels So Hard
Every January, women look for a new plan.
They promise themselves they will do it right this time.
They push hard until life interrupts.
When the plan breaks,
they assume they broke too.
But most January challenges are built on intensity and rigid rules, with an unspoken end date.
When the structure disappears, consistency disappears with it.
The Problem Is Not Motivation
The problem is structure.
Most women are trying to build a consistent lifestyle using tools designed for short term effort.
Workouts without guidance.
Nutrition without flexibility.
Plans that ignore stress, sleep, hormones, and real capacity.
That is why so many women feel stuck.
They did not fail.
The approach failed them.
What BBM Health & Fitness Actually Is
BBM is not a program you finish.
It is a method and a system built around daily habits, awareness, and consistency.
Inside BBM you will learn how to:
• Build awareness without shame
• Create consistency without extremes
• Adjust without starting over
• Keep going when motivation fades
This is why BBM works in February, March, and beyond.
If Starting Over Worked, You Wouldn't Be Here
If January usually starts strong and fades by February, it is not because you lack discipline. It is because most plans are built to end, not to support real life.
BBM Health and Fitness is different.
When you join, you do not just get workouts. You start with the January Challenge as your entry point into a system designed to help you build consistency that lasts.
This Is for You If...
You are tired of starting over every January.
You want structure without rigidity.
You want workouts that fit real life and do not require hours in the gym.
You want a method that adapts to your season of life instead of forcing you to push through.
You have tried programs that worked until life happened, and then you blamed yourself.
You do not need more willpower. You need a system.
Why January Usually Feels So Hard
Every January, women do the same thing.
They look for a new plan.
They promise themselves they will do it right this time.
They push hard until life interrupts.
Then the plan breaks, and they assume they broke too.
But most January challenges are built on intensity, rigid rules, and an unspoken end date.
When the structure disappears, consistency disappears with it.
The Problem Is Not Motivation
The problem is structure.
Most women are trying to build a consistent lifestyle using tools designed for short term effort.
Workouts with no guidance on how to adjust when life gets busy.
Nutrition advice that turns into restriction and burnout.
Plans that ignore stress, sleep, hormones, and real capacity.
That is why so many women feel like they fail.
They do not fail. The approach fails them.
What BBM Health & Fitness Actually Is
BBM is not a challenge you start, or a program you finish.
It is a method and a system designed to help you build sustainable habits with clarity and support that evolve throughout every season of your life.
Inside BBM you will learn how to:
• Build awareness without shame
• Create consistency without extremes
• Adjust without starting over
• Stay supported when motivation fades
This is why BBM works in February, March, and beyond.
Start With the January Challenge
When you join BBM right now, you start with the January Challenge.
Not as a reset. Not as a 30-day fix. Not as something you finish and move on from.
January is the entry point into the method.
The January Challenge begins January 5th, 2026.
Joining now matters because it gives you time to prepare instead of rushing.
Start With the
January Challenge
When you join BBM right now, you start with the January Challenge.
Not as a reset. Not as a 30-day fix. Not as something you finish and move on from.
January is the entry point into the method.
The challenge begins January 5th, 2026.
Joining now matters because it gives you time to prepare instead of rushing.
What You Get
Inside BBM
✅ Workouts that take 20 to 30 minutes.
✅ Strength and Pilates that support muscle and core integrity.
✅ Weekly meal plans with flexible whole food recipes.
✅ Habit and movement tracking tools for awareness.
✅ A supportive community so you do not disappear.
✅ Live coaching so you stop guessing.
What You Can Win
Before You Ask, Here Is What January Actually
Looks Like Inside BBM
I get these questions every January,
so let me answer them clearly.
How long are the workouts?
Most workouts are 20 to 30 minutes. Consistency beats intensity, especially for busy women.
What do the workouts look like?
Strength and Pilates designed to build muscle, protect joints, and support hormones, not burn you out.
What equipment do I need?
Dumbbells and simple at home tools. No machines. No gym required.
What about diastasis recti or postpartum recovery?
Yes, modifications are built in. The method prioritizes core integrity and progressive loading. If you have medical clearance concerns, always follow your provider’s guidance.
What if I am breastfeeding or in a sensitive season?
You are never pushed into restriction. Training and nutrition adapt to your season of life and your current capacity.
Are the meal plans gluten free or dairy free?
Recipes are whole food focused with substitutions and flexibility. There are options and simple swaps to fit your needs without rigid rules.
Are there prizes and accountability?
Yes. Cash prizes, free months, merch, daily accountability, and weekly live coaching.
Here is the part most programs never tell you: this isn't a one month process.
When you join BBM Health and Fitness, January is simply where most women begin learning how to show up consistently without starting over every month.
That is the difference.
JOIN NOW!MEET YOUR COACH
Hi, I am Briana.
(Also known as, "Bikini Body Mommy")
As a health & fitness professional with over 18+ years experience, I built BBM for women who feel stuck in the cycle of starting over.
I have rebuilt my own health and body, numerous times over the years, as a busy mom of six. I have done this through pregnancy seasons, postpartum seasons, busy seasons, high stress seasons, and real life seasons.
Along the way, I have lost as much as 100 pounds (without ANY medication, surgery, or gimmicks)... But the most important part is this:
BBM was born through my transformation, but it is meant to help you thrive through YOURS.
The system now supports what our members are doing, consistently, in real life, with a method that makes follow through possible.
I coach inside BBM with a focus on what actually creates lasting change: habits, awareness, and consistency that fits your current season of life.
Hi, I am Briana.
(Also known as, "Bikini Body Mommy")
As a health & fitness professional with over 18+ years experience, I built BBM for women who feel stuck in the cycle of starting over.
I have rebuilt my own health and body, numerous times over the years, as a busy mom of six. I have done this through pregnancy seasons, postpartum seasons, busy seasons, high stress seasons, and real life seasons.
Along the way, I have lost as much as 100 pounds (without ANY medication, surgery, or gimmicks)... But the most important part is this:
BBM was born through my transformation, but it is meant to help you thrive through YOURS.
The system now supports what our members are doing, consistently, in real life, with a method that makes follow through possible.
I coach inside BBM with a focus on what actually creates lasting change: habits, awareness, and consistency that fits your current season of life.
Ready to Start Differently This January
You do not need to wait for January 1st. You do not need to be more motivated.
You need a system that works when motivation fades.
Start your 7 day free trial today and begin with the January Challenge inside BBM Health & Fitness.
What You Get Inside BBM
✅ Short workouts that fit real schedules. Most workouts are 20 to 30 minutes.
✅ Strength and Pilates that support muscle, posture, core integrity, and hormones without burnout.
✅ Weekly meal plans and recipes that focus on whole foods, flexibility, and real life.
✅ Tracking tools that create awareness and accountability without obsession.
✅ A supportive community so you do not disappear when life gets hard.
✅ Live coaching with real feedback so you are not guessing.
What You Can Win
Before You Ask, Here Is What January Actually
Looks Like Inside BBM
I get these questions every January, so let me answer them clearly.
How long are the workouts?
Most workouts are 20 to 30 minutes. Consistency beats intensity, especially for busy women.
What do the workouts look like?
Strength and Pilates designed to build muscle, protect joints, and support hormones, not burn you out.
What equipment do I need?
Dumbbells and simple at home tools. No machines. No gym required.
What about diastasis recti or postpartum recovery?
Yes, modifications are built in. The method prioritizes core integrity and progressive loading. If you have medical clearance concerns, always follow your provider’s guidance.
What if I am breastfeeding or in a sensitive season?
You are never pushed into restriction. Training and nutrition adapt to your season of life and your current capacity.
Are the meal plans gluten free or dairy free?
Recipes are whole food focused with substitutions and flexibility. There are options and simple swaps to fit your needs without rigid rules.
Are there prizes and accountability?
Yes. Cash prizes, free months, merch, daily accountability, and weekly live coaching.
Here is the part most programs never tell you: this isn't a one month process.
When you join BBM Health and Fitness, January is simply where most women begin learning how to show up consistently without starting over every month.
That is the difference.
MEET YOUR TRAINER
Hi, I am Briana.
(Also known as, "Bikini Body Mommy" online)
As a health & fitness professional with over 18+ years experience, I built BBM for women who feel stuck in the cycle of starting over.
I have rebuilt my own health and body, numerous times over the years, as a busy mom of six. I have done this through pregnancy seasons, postpartum seasons, busy seasons, high stress seasons, and real life seasons.
Along the way, I have lost as much as 100 pounds (without ANY medication, surgery, or gimmicks)... But the most important part is this:
BBM was born through my transformation, but it is meant to help you thrive through YOURS.
The system now supports what our members are doing, consistently, in real life, with a method that makes follow through possible.
I coach inside BBM with a focus on what actually creates lasting change: habits, awareness, and consistency that fits your current season of life.
Ready to Start Differently This January
You do not need to wait for January 1st. You do not need to be more motivated.
You need a system that works when motivation fades.
Start your 7 day free trial today and begin with the January Challenge inside BBM Health & Fitness.
The January Challenge begins January 5, 2026!
Join now so you can prepare this week instead of scrambling later.
Start your 7 day free trial today!
Ready to Start
Differently This January
Join now so you can prepare this week instead of scrambling later.
Begins January 5, 2026.
Join now to prepare.
