Stronger Than Setbacks.
Ready for Anything.
AS SEEN ON
Join the October BBM Challenge:
Resilient Strength — tempo-based strength supersets (under 30 minutes), family-friendly meal plans, and weekly resilience coaching to help you bounce back and stay consistent.
January Is Just the Beginning
If January usually starts strong and fades by February, it is not because you lack discipline.
It is because most plans are built to end, not to support real life.
BBM Health and Fitness is different.
When you join, you do not just get workouts. You start with the January Challenge as your entry point into a system designed to help you build consistency that lasts.
January officially begins January 5, 2026.
This Is for You If...
You are tired of starting over every January.
You want structure without rigidity.
You want workouts that fit real life and do not require hours in the gym.
You want a method that adapts to your season of life instead of forcing you to push through.
You have tried programs that worked until life happened, and then you blamed yourself.
You do not need more willpower. You need a system.
Why January Usually Feels So Hard
Every January, women do the same thing.
They look for a new plan.
They promise themselves they will do it right this time.
They push hard until life interrupts.
Then the plan breaks, and they assume they broke too.
But most January challenges are built on intensity, rigid rules, and an unspoken end date.
When the structure disappears, consistency disappears with it.
The Problem Is Not Motivation
The problem is structure.
Most women are trying to build a consistent lifestyle using tools designed for short term effort.
Workouts with no guidance on how to adjust when life gets busy.
Nutrition advice that turns into restriction and burnout.
Plans that ignore stress, sleep, hormones, and real capacity.
That is why so many women feel like they fail.
They do not fail. The approach fails them.
What’s Inside the November Challenge
Progressive Strength Workouts
4 fresh, done-with-you workouts weekly that build muscle and confidence in 30 minutes or less.
Weekly Meal Plans + Recipes
Family-friendly weekly plans that fuel results without overwhelm.
Community & Coaching
Daily accountability, live weekly coaching, and the most supportive community online.
October Challenge:
Resilient Strength
Why This Month Matters
Life doesn’t wait for the perfect moment — and neither should you.
October isn’t just another month; it’s your chance to build resilience before the holiday chaos hits. Inside BBM, you don’t have to do it alone. You’ll have a clear plan, a coach who gets it, and a community of women who are walking this same path with you.
All you need to do is show up today. I’ll take care of the rest.
What You Get:
💦 New workouts weekly (≤30 min, low-impact, minimal equipment required: dumbbells, elevated surface, optional mini-loop Exercise bands)
💞 Weekly Coaching Events: Stress, boundaries, and bouncing back—skills you can use in workouts and life.
🍽️ Family-friendly meal plans & recipes
👯♀️ Private community & daily check-ins
🎉 Exclusive Community Challenge Giveaways
MEET YOUR TRAINER
I’ve Been Exactly Where You Are
Hi! I’m Briana, mom of six and founder of BBM Health & Fitness. I’ve been a certified health & fitness professional for over 18 years and have coached millions of women online through real-time programs, meal plans, and community support.
But I’m not the picture-perfect, size-zero trainer telling you to “eat less and move more.” I’m a 43-year old mom of six whose body gained a lot of weight with every pregnancy—and even more while breastfeeding. I’ve been the overwhelmed new mom, the yo-yo dieter, the exhausted working mom, and the woman stuck on a plateau. I know how heavy that feels—and I also know how to move forward, one doable step at a time.
When I rebuilt my health and lost 100 pounds, I did it without quick fixes, surgery, or dieting. Instead, I created short, realistic workouts, family-friendly meal plans, leaned on a supportive community, and gave myself grace to keep showing up—even when life was messy. That’s what BBM is built on, and that’s why this October Challenge is different.
You don’t need to be perfect—you just need to press play. These monthly challenges are where I show up to do the work with you. I’ll be sweating alongside you in every workout, cheering you on when it feels hard, and reminding you that progress is built in the small, consistent moments you choose yourself.
Simple. Repeatable. Consistent Daily Action.
The work we’re doing together this month is exactly how I transformed my own body over the past 3 years. Join me this month for a Transformation That Fits Your Life → Your kids, your schedule, your pace—we’ll make it work together.
MEET YOUR TRAINER
I’ve Been Exactly Where You Are!
Hi! I’m Briana, mom of six and founder of BBM Health & Fitness. I’ve been a certified health & fitness professional for over 18 years and have coached millions of women online through real-time programs, meal plans, and community support.
But I’m not the picture-perfect, size-zero trainer telling you to “eat less and move more.”
I’m a 43-year old mom of six whose body gained a lot of weight with every pregnancy—and even more while breastfeeding. I’ve been the overwhelmed new mom, the yo-yo dieter, the exhausted working mom, and the woman stuck on a plateau. I know how heavy that feels—and I also know how to move forward, one doable step at a time.
When I rebuilt my health and lost 100 pounds, I did it without quick fixes, surgery, or dieting. Instead, I created short, realistic workouts, family-friendly meal plans, leaned on a supportive community, and gave myself grace to keep showing up—even when life was messy. That’s what BBM is built on, and that’s why this October Challenge is different.
You don’t need to be perfect—you just need to press play. These monthly challenges are where I show up to do the work with you. I’ll be sweating alongside you in every workout, cheering you on when it feels hard, and reminding you that progress is built in the small, consistent moments you choose yourself.
Simple. Repeatable. Consistent Daily Action.
The work we’re doing together this month is exactly how I transformed my own body over the past 3 years.
Join me this month for a Transformation That Fits Your Life → Your kids, your schedule, your pace—we’ll make it work together.
Don’t Just Join a Challenge. Join a Method That Works All Year.
Annual — Best for Real Change
$89.99/year (normally $149)
That's ONLY $7.49/per month!
✅ 12 months of fresh monthly challenges
✅ 30+ On-demand signature programs
✅ Weekly coaching sessions + replays
✅ Weekly meal plans & recipes
✅ Private community with daily check-ins
Exclusive Annual Bonuses:
🌟 VIP Inner Circle Access
🌟 Monthly Mentorship Calls
🌟 Weekly Behind-the-Scenes Check-ins
Go AnnualQuarterly — Stay Flexible
$49/quarter (Just $16.66/month)
✅ All current monthly challenges
✅ 30+ On-demand signature programs
✅ Weekly meal plans & recipes
✅ Weekly coaching (live + replays)
✅ Community access
Try This Week FreeMonthly — Try It Now
$25/month
✅ All features included
✅ New monthly challenge
✅ 30+ On-demand programs
✅ Weekly coaching + meal plans
✅ Community & accountability
Try This Week FreeDon’t Just Join a Challenge. Join a Method That
Works All Year.
Your
Membership
Includes
Everything:
✅ New monthly training challenges
✅ 30+ On-demand signature programs for every goal & season of life
✅ Weekly coaching sessions + replays
✅ Weekly meal plans & family-friendly recipes
✅ Private community with daily accountability posts
✅ Track your progress inside the app
⭐️ VIP exclusive bonuses during Anniversary Sale
Your Membership
Includes Everything:
✅ New monthly training challenges
✅ 30+ On-demand signature programs for every goal & season of life
✅ Weekly coaching sessions + replays
✅ Weekly meal plans & family-friendly recipes
✅ Private community with daily accountability posts
✅ Track your progress inside the app
⭐️ VIP exclusive bonuses during Anniversary Sale
We start Monday, October 6th
But you can join anytime — your Day 1 starts when you do.
Giveaway eligibility ends October 31st at 11:59pm EST (win a 1:1 coaching call with Briana).
7‑day free trial. Cancel anytime in one click.
We start Monday, October 6th
But you can join anytime — your Day 1 starts when you do. Giveaway eligibility ends October 31st at 11:59pm EST (win a 1:1 coaching call with Briana).
Cancel anytime in one click.
One Day at a Time. One Month at a Time. One Challenge at a Time.
Your don't need to worry about what's coming next – I've already mapped out your full transformation. All you need to do is push play today, knowing the rest is covered.
12 Months of Challenges. 1 Progressive Plan.
👉 Start Your October Challenge TodayOne Day at a Time.
One Month at a Time.
One Challenge at a Time.
Your don't need to worry about what's coming next – I've already mapped out your full transformation. All you need to do is push play today, knowing the rest is covered.
12 Months of Challenges.
1 Progressive Plan.
EXCLUSIVE APP FEATURES
✔ Available on Web, iOS, Android, Google Play, Apple TV, Roku,
Fire TV, Samsung TV, Android TV, Apple Watch
✔ Earn streak badges & achievement badges
✔ Play your music during workouts (Spotify, Pandora, Apple Music)
✔ Track BBM workouts + close your Apple Watch exercise rings
EXCLUSIVE
APP FEATURES
✔ Available on Web, iOS, Android, Google Play, Apple TV, Roku, Fire TV, Samsung TV, Android TV, Apple Watch
✔ Earn streak badges & achievement badges
✔ Play your music during workouts (Spotify, Pandora, Apple Music)
✔ Track BBM workouts + close your Apple Watch exercise rings