THE 30 DAY SLIMDOWN PROGRAM INCLUDES:
DAILY 20 MINUTE WORKOUTS
3 Workouts per week (Upper Body, Lower Body/AB, Cardio Days)
WEEKLY MEAL PLAN + MEAL PREP VIDEOS
1 Weekly Meal Plan
1 Meal Prep Sunday Video per week
MINDSET MASTERY COACHING
1 Mindset Mastery + Worksheet per week
PRINTABLE PDF'S
4 Week Workout Calendar
4 Week Progress Tracker
PRIVATE INNER CIRCLE ACCOUNTABILITY GROUP*
Private Daily Support and Accountability inside of the BBM App
THE 30 DAY SLIMDOWN PROGRAM INCLUDES:
DAILY 20 MINUTE WORKOUTS
3 Workouts per week (Upper Body, Lower Body/AB, Cardio Days)
WEEKLY MEAL PLAN + MEAL PREP VIDEOS
1 Weekly Meal Plan
1 Meal Prep Sunday Video per week
MINDSET MASTERY COACHING
1 Mindset Mastery + Worksheet per week
PRINTABLE PDF'S
4 Week Workout Calendar
4 Week Progress Tracker
PRIVATE INNER CIRCLE ACCOUNTABILITY GROUP*
Private Daily Support and Accountability inside of the app
What is the BBM 30 DAY SLIMDOWN?
A fair question. After all, there's a lot of online fitness programs out there. But how many of those do you actually find relatable? How many of those fitness people go through the same struggles, pains, and OMG moments that you experience trying to accomplish your goals?
The 30 DAY SLIMDOWN is the newest addition to the Bikini Body Mommy™ home workout library.
The program is named the 30 DAY "SLIMDOWN" in reference to far more than the size of your body! What if you applied "SLIMDOWN" to all of the areas that you tend to complicate and overwhelm yourself in trying to achieve your health & wellness goals.
NO NEED TO EXERCISE HOURS EACH DAY
NO NEED TO SPEND HOURS IN THE KITCHEN
NO NEED TO SPEND $$$ IN THERAPY TRYING TO
FIGURE OUT WHY YOU SABOTAGE YOUR BEST EFFORTS
This program is designed to destigmatize your association with the word "SLIMDOWN," and help you transform the way you see and feel about your body, in 30 DAYS.
What is the
BBM 30 DAY SLIMDOWN?
A fair question. After all, there's a lot of online fitness programs out there. But how many of those do you actually find relatable? How many of those fitness people go through the same struggles, pains, and OMG moments that you experience trying to accomplish your goals?
The 30 DAY SLIMDOWN is the newest addition to the Bikini Body Mommy™ home workout library.
The program is named the 30 DAY "SLIMDOWN" in reference to far more than the size of your body! What if you applied "SLIMDOWN" to all of the areas that you tend to complicate and overwhelm yourself in trying to achieve your health & wellness goals.
NO NEED TO EXERCISE HOURS EACH DAY
NO NEED TO SPEND HOURS IN THE KITCHEN
NO NEED TO SPEND $$$ IN THERAPY TRYING TO FIGURE OUT WHY YOU SABOTAGE YOUR BEST EFFORTS
This program is designed to destigmatize your association with the word "SLIMDOWN," and help you transform the way you see and feel about your body, in 30 DAYS.
Why should you try this program?
Briana sweats along WITH YOU!
Briana overcomes body image issues, frustrations with the scale, battles late night cravings, has kids and pets running around during her workouts, and navigates other real life distractions.
She shows up everyday to encourage you to do it with her too!
Every day • 20 minutes a day • for 30 Days ... challenging herself, IN REAL TIME right along WITH YOU!
Other workout programs and products can cost you a lot of money, but the BIKINI BODY MOMMY | 30 DAY SLIMDOWN offers you multiple options to accomplish your goals based off your needs!
The BIKINI BODY MOMMY 30 DAY SLIMDOWN is so much more than just a workout program with Briana.
The 30 DAY SLIMDOWN is a body-positive fitness and nutrition program that is designed to SLIM DOWN all aspects of knowing what to eat and how to move your body in a way that will help keep you accountable, build your self-confidence, and encourage you to accomplish your goals!
Why should you try this program?
Briana sweats along WITH YOU!
Briana overcomes body image issues, frustrations with the scale, battles late night cravings, has kids and pets running around during her workouts, and navigates other real life distractions.
She shows up everyday to encourage you to do it with her too!
Every day • 20 minutes a day • for 30 Days ... challenging herself, IN REAL TIME right along WITH YOU!
Other workout programs and products can cost you a lot of money, but the BIKINI BODY MOMMY | 30 DAY SLIMDOWN offers you multiple options to accomplish your goals based off your needs!
The BIKINI BODY MOMMY 30 DAY SLIMDOWN is so much more than just a workout program with Briana.
The 30 DAY SLIMDOWN is a body-positive fitness and nutrition program that is designed to SLIM DOWN all aspects of knowing what to eat and how to move your body in a way that will help keep you accountable, build your self-confidence, and encourage you to accomplish your goals!
Hi, I'm Briana.
I help women with bodies of all shapes and sizes achieve health, happiness & body confidence through home-based workout programs, live weekly coaching, and family-friendly weekly meal plans.
So why should you join me for the 30 DAY SLIMDOWN™?
Well, first and foremost ... I'm NOT Your Average Fitness Chick!
I sweat. My body jiggles. I don't have a perfect tan. I love Jesus, but sometimes I swear, or stop to catch my breath ...
Bottom line: I'm a REAL PERSON.
Those who follow my workout programs tend to tell their friends that I'm the most relatable person they've found on the internet, and doing this alongside of another REAL PERSON who struggles with her body is all the inspiration they need on the days when life gets hard.
What's my personal scoop?
I’m a Southern California wife, and mom of six! (Yes, you read that right! SIX.)
I have brought four of those babies into the world since founding BIKINI BODY MOMMY™ which means over the last several years my body has yo-yo'd, A LOT.
As a personal trainer and recovering gym junkie, the radical changes in my body the last few years surrounding my pregnancies has provided me with the opportunity to discover that true health, happiness, and body confidence have nothing to do with the number on the scale or what size clothes you wear.
You deserve to feel bikini body confident regardless of how you look, and that's why I want to help you achieve your goals in a way that is positive and starts by celebrating the person you are today!
Are you ready to get started?
Great, 'cuz you belong here. ♡
Hi, I'm Briana.
I help women with bodies of all shapes and sizes achieve health, happiness & body confidence through home-based workout programs, live weekly coaching, and family-friendly weekly meal plans.
Why should you join me for the 30 DAY SLIMDOWN™?
Well, first and foremost ... I'm NOT Your Average Fitness Chick!
I sweat. My body jiggles. I don't have a perfect tan. I love Jesus, but sometimes I swear, or stop to catch my breath ...
Bottom line: I'm a REAL PERSON.
Those who follow my workout programs tend to tell their friends that I'm the most relatable person they've found on the internet, and doing this alongside of another REAL PERSON who struggles with her body is all the inspiration they need on the days when life gets hard.
What's my personal scoop?
I’m a Southern California wife, and mom of six! (Yes, you read that right! SIX.)
I have brought four of those babies into the world since founding BIKINI BODY MOMMY™ which means over the last several years my body has yo-yo'd, A LOT.
As a personal trainer and recovering gym junkie, the radical changes in my body the last few years surrounding my pregnancies has provided me with the opportunity to discover that true health, happiness, and body confidence have nothing to do with the number on the scale or what size clothes you wear.
You deserve to feel bikini body confident regardless of how you look, and that's why I want to help you achieve your goals in a way that is positive and starts by celebrating the person you are today!
Are you ready to get started?
Great, 'cuz you belong here. ♡
Where You Might Have Seen Me
Where You Might Have Seen Me
My 30 Day SLIMDOWN. Your Way.
In case you weren't excited enough about getting your hands on this 30 Day SLIMDOWN Program, I'm about to blow your mind!
Unlike other workout programs and products that are pre-filmed upwards of a year IN ADVANCE and then cost you a lot of money, this program was filmed in REAL-TIME!
We know everyone is starting their fitness journey from different places. Whether you’re just looking to get started with the 30 DAY SLIMDOWN that you can do by yourself online, or whether you are looking for the daily support and motivation of coaching directly with Briana in a Private Inner Circle Accountability Group with LIVE Q&A sessions, giveaways, and MORE ... the 30 DAY SLIMDOWN is for you!
My 30 Day SLIMDOWN.
Your Way.
In case you weren't excited enough about getting your hands on this 30 Day SLIMDOWN Program, I'm about to blow your mind!
Unlike other workout programs and products that are pre-filmed upwards of a year IN ADVANCE and then cost you a lot of money, this program was filmed in REAL-TIME .... and is mean't to be interactive!
THE 30 DAY SLIMDOWN PROGRAM
- 3 (20-minute) Workouts per week: Upper Body, Lower Body/AB, Cardio Days
- 4 Weekly Meal Plans and Weekly Meal Prep Videos
- 1 Mindset Mastery + Worksheet per week
- 4 Week Workout Calendar (Printable PDF)
- 4 Week Progress Tracker (Printable PDF)
- ACCESS THE PROGRAM VIA THE BBM APP
THE 30 DAY SLIMDOWN
- 3 (20-minute) Workouts per week: Upper Body, Lower Body/AB, Cardio Days
- 4 Weekly Meal Plans and Weekly Meal Prep Videos
- 1 Mindset Mastery + Worksheet per week
- 4 Week Workout Calendar (Printable PDF)
- 4 Week Progress Tracker (Printable PDF)
- ACCESS TO THE PROGRAM VIA THE BBM APP
"Briana's BBM Workout Programs have quite literally changed my life!"
—Laurel, BBM VIP Member
"Briana's BBM Workout Programs have quite literally changed my life!"
—Laurel, BBM VIP Member
Real Women, Real Results!
Real Women,
Real Results!
FREQUENTLY ASKED QUESTIONS
We've got A's for your Q's
How long are the workouts?
All of the workouts are under 20 minutes in length!
Where do I access the workouts?
You will access the complete program from the "Start A Program" section of the BBM App!
What equipment will I need?
Just your beautiful, very capable body ... and a set of dumbbells! I recommend you start with a pair that weigh somewhere between 5-10lbs in each hand.
Can I do this if I'm pregnant?
We recommend that all participants (pregnant or not) review this program with their doctor and receive medical approval prior to beginning the 30 DAY SLIMDOWN.
Can I do this Challenge if I just had a baby?
We recommend that all participants (postpartum or not) review this program with their doctor and receive medical approval prior to beginning the 30 DAY SLIMDOWN.
This 30 DAY SLIMDOWN is BEGINNER/NEW MOM Friendly however you should get your doctors approval prior to joining!
Can I do the 30 DAY SLIMDOWN if I have Diastasis Recti (abdominal separation)?
Yes, however we recommend that you first dive into the Bikini Body Mommy™ Diastasis Recti Rehab series in the BBM App so that you can learn which 30 Day Slimdown workout moves you should avoid, and what exercises you should implement instead.
FREQUENTLY ASKED QUESTIONS
We've got A's
for your Q's
How long are the workouts?
All of the workouts are under 20 minutes in length!
Where do I access the workouts?
You'll find the 30 Day Slimdown inside the "Start A Program" section of the BBM App.
What equipment will I need?
Just your beautiful, very capable body ... and a set of dumbbells! I recommend you start with a pair that weigh somewhere between 5-10lbs in each hand.
Can I do this if I'm pregnant?
We recommend that all participants (pregnant or not) review this program with their doctor and receive medical approval prior to beginning the 30 DAY SLIMDOWN.
Can I do this Challenge if I just had a baby?
We recommend that all participants (postpartum or not) review this program with their doctor and receive medical approval prior to beginning the 30 DAY SLIMDOWN.
This 30 DAY SLIMDOWN is BEGINNER/NEW MOM Friendly however you should get your doctors approval prior to joining!
Can I do the 30 DAY SLIMDOWN if I have Diastasis Recti (abdominal separation)?
Yes, however we recommend that you first dive into the Bikini Body Mommy™ Diastasis Recti Rehab series in the BBM App so that you can learn which 30 Day Slimdown workout moves you should avoid, and what exercises you should implement instead.
