If you're new here, Hi! My name is Briana :)
I'm a certified personal trainer and mom of six with a body that has a history of gaining A LOT of weight in pregnancy and while breastfeeding!
A LOT... as in 60-80 pounds every gosh darn time!
I'm currently 2 years...
Think about how many times our bodies execute this movement on a daily basis ladies. We squat to sit down in a chair. We squat to lift our kids out of the tub. We squat to go to the bathroom. We squat to get in and out of our cars. We squat to pick up toys off the floor --...
If you've never heard of Diastasis Recti, you're not alone. Diastasis Recti (no, I'm not speaking french... Pronunciation: dye-uh-STAY-siss REK-tye) is a serious condition that effects 1 in 3 mothers to some degree. That's a pretty staggering number of mommies -- and sadly, very few of us...
