Finding time feels impossible
Short, realistic workouts and simple meals fit between naps, school runs, and real life—so you can show up for yourself without guilt.
Who It’s For
Overwhelmed New Mom
Stuck Yo-Yo Dieter
Exhausted Working Mom
Frustrated Plateau
Built for Real Life, Real Women
If you see yourself in any of these, you’re in the right place. BBM meets you where you are and helps you move forward—one doable step at a time.
Done with quick fixes
Trade all-or-nothing plans for sustainable routines, daily accountability, and a community that keeps you consistent—without dieting.
Energy is on empty
Sleep-first routines and 20–30 minute sessions help you reclaim energy and strength without adding more stress to your day.
Doing everything, seeing nothing
Push past stalls with smarter training, better recovery, and habit tweaks that get your body responding again.
What You Get
Everything You Need to Be Consistent
Real-time workouts, sleep-first routines, and tools that make healthy choices easier on busy school days.
Real-Time Workouts (20–30 min)
Follow along with me—minimal equipment, maximum results. Strength + conditioning + recovery.
- 4–6 sessions/week with cues & modifications
- Optional Pilates/Core bonus day
Weekly Meal Plans
Family-friendly, budget-conscious recipes that support energy and recovery—without diet rules.
- Swap-friendly, grocery-list ready
- Balanced for busy school nights
Trackers & Tools
Download your Workout Tracker and Habit Tracker so progress is visible (and motivating).
- Daily checkboxes for momentum
- Sleep & routine prompts built in
Daily Accountability Posts
Get a tip, a why-it-matters, a tiny task, and a short affirmation—every morning inside the community.
- Beat overwhelm with small, doable actions
- Connect with women on the same path
Weekly LIVE Coaching
Sleep & routine strategies, Q&A, and mindset coaching to personalize your plan—replays included.
- Actionable, mom-tested tactics
- Support when life gets lifey
September Giveaway
Post short video clips of you doing your BBM workouts for a chance to win one of three 30‑minute 1‑on‑1 coaching calls with me.
- Consistency made fun
- Winners announced at month’s end
How It Works
Simple. Repeatable. Effective.
Follow these steps to build energy, improve sleep, and stay accountable—all in 20–30 minutes a day.
Join the Challenge
Create your trial or sign in; the September Challenge appears in your dashboard.
Download Your Tools
Grab the Workout Tracker, Habit Tracker, and this week’s Meal Plan before you begin.
Press Play (Daily)
Open the app and follow along with me for 20–30 minutes. Modifications always provided.
Check Your Daily Post
Each morning: tip + why + task + affirmation in the private community to keep you consistent.
Join Weekly LIVE Coaching
We’ll dial in sleep, routines, and recovery; bring your questions—replays available.
Enter the Giveaway
Post workout clips of you doing BBM this month to enter for a 1‑on‑1 coaching call.
Exclusive App Features
✔ Available on Web, iOS, Android, Google Play, Apple TV, Roku, Fire TV, Samsung TV, Android TV, Apple Watch
✔ Earn streak badges & achievement badges
✔ Play your music during workouts (Spotify, Pandora, Apple Music)
✔ Track BBM workouts + close your Apple Watch exercise rings
