Uncategorized

SUCCESS STORY: Natasia C.

Success_Stories_Natasia C_Site

Meet BIKINI BODY MOMMY Natasia C!!!  There are TWO THINGS that I love about her story/transformation.... #1 She proves the scale is TRULY -- JUST A NUMBER  and #2 Her courage as she BLOGGED EVERYDAY about her 90 DAY BIKINI BODY MOMMY CHALLENGE... and in doing so, the way she INSPIRED OTHERS.  Without further ado, HERE IS HER STORY:

Hi Briana!

I have known about you since I was pregnant with my son, started one of the challenges shortly after he was born, but it wasn't until this past January that I was really able to begin and find the motivation to stick with it.

In the past 8 months I have only lost around 5 pounds, but with the 20.5 inches just this past 2.0 challenge, I am on my way to my goal size. I am now saying size rather than weight because looking as good as I do at 212 pounds, I do not know if 165 is still realistic. I know I need to lose actual weight, and I will, but my toning up and mostly the way I feel is spectacular. I have had fb girlfriends see my posts and join me for each new challenge, I have a mom friend with 7 kids who is planning to start the re-release of 2.0 with me, and I'm just so excited to direct anyone who asks to your webpage and fb and tell them how little time they need to begin getting incredibly more healthy.

I am looking forward to some BBM workout gear and really hope to purchase the hard copy success journal by the time 3.0 begins, at least. :) Thank you for all you do. I know it is so much work, and I definitely appreciate what you put into this community.

<3

Natasia C.

http://natasiachampion.wordpress.com

What's For Dinner? NEW "5-Ingredient Roasted Chicken Breast" Recipe

14-1024x1024

Looking for a NEW CHICKEN RECIPE for Dinner tonight?

Try making this SUPER EASY, SUPER DELICIOUS 5 Ingredient "Roasted Chicken Breast" Recipe from the Weekly http://BikiniBodyMommy.com/Meal-Plan

Serves: 4

Ingredients:
4 large Boneless skinless chicken breasts olive oil cooking spray
4 pinches of salt
2 pinches pepper
2 pinches coriander
2 pinches cumin

Instructions:
1. Preheat oven to 300F.
2. Lightly spray the chicken breasts with cooking spray then sprinkle desired amount of spices on both sides.
3. Place the chicken on a baking tray or casserole dish and bake until cooked through (20-30 minutes depending on size).
4. Remove from oven, check for doneness, serve and enjoy!

Calories: 130
Protein: 26 grams
Carbs: 0
Fat: 4grams

Seared Sea Bass with Garlic Roasted Veggies

Seared Sea Bass with Garlic Roasted Veggies

Recipe Type: Main

Serves: 4

Ingredients

  • [b]Sea Bass ingredients:[/b]

  • 1 (1-pound) sea bass fillet (about 2 inches thick)

  • 2 teaspoons vegetable oil

  • 1/4 cup water

  • 1/4 cup dry vermouth

  • 1/4 teaspoon salt

  • 1/4 teaspoon pepper

  • 4 garlic cloves, minced

  • 2 tablespoons chopped fresh parsley

  • Lemon wedges

  • [br]

  • [b]Roasted Veggies:[/b]

  • 3 medium zucchini, sliced into 1/2 inch circles, or half circles

  • 4-5 tomatoes, seeded and chopped into 1 inch pieces

  • 1 large bell pepper, cut into 1/4 – 1/2 inch strips

  • 1 large onion, sliced into half circles

  • 6 garlic cloves, sliced or minced

  • salt, pepper

  • 1/4 cup olive oil

  • juice of 1/2 lemon, optional

  • 1 Tablespoon fresh parsley and/or basil, minced

Instructions

  1. [b]Sea Bass How to:[/b]

  2. Cut fish crosswise into 4 equal pieces. Heat oil in a large nonstick skillet over high heat. Add fish, and cook 1 minute. Turn fish over; gradually add the water and next 4 ingredients (water through garlic) to skillet. Cover, reduce heat to medium, and cook 3 minutes or until fish flakes easily when tested with a fork.

  3. Remove fish from skillet; set aside, and keep warm. Cook the vermouth mixture over high heat 1 minute or until slightly thickened. Pour over fish; sprinkle with parsley. Serve with lemon.

  4. [br]

  5. [b]Roasted Veggies How to:[/b]

  6. Line 2 rimmed baking sheets with aluminum foil. Preheat the oven to 450 degrees.

  7. Prep and chop all the vegetables.

  8. Toss all the vegetables with the olive oil. Season with salt and pepper.

  9. Spread the vegetables on the two prepared baking sheets. You can also fit all the vegetables onto one rimmed baking sheet, but the vegetables will be softer and you will need to roast them longer.

  10. Bake in the preheated oven for 18-25 minutes, until the vegetables are softened and as charred in some places as you like. Add the lemon juice and fresh herbs.

     

BBMC 2.0: My Personal DAY 75 Progress Update

Briana Christine Transformation

If the journey to your goal doesn't make you want to quit at some point, it's not hard enough. Just remember quitting and wanting are two different things...

MY PERSONAL DAY 75 Bikini Body Mommy Challenge 2.0 PROGRESS UPDATE [*Remember I'm Filming 2 weeks ahead of you guys!]: If you've been following me for any length of time you know that I didn't just wake up in this body... I've busted my proverbial a** off day in and day out for the last 6 months to get to the current place I'm in after my 4th pregnancy ended last fall– and it's been a roller coaster ride. The truth is having this body, this current level of confidence, health, happiness, and BALANCE is A WORK IN PROGRESS and will ALWAYS be a lifelong struggle to maintain!

As most of you have already clued in -- Being a "Bikini Body Mommy" is so much more than a fad fitness program -- it's a mentality and a way of life! So for all those who are beginning to stress about "what comes after" #BikiniBodyMommyChallenge 2.0 ends... DONT. I'm not going anywhere... I've got some amazing things coming your way that I'll be announcing very very soon! [SPOILER ALERT: Can you say 3.0??? ;p ] xoxo, -Briana

⚠️As a side note: You guys have just under 30 Days to go until the end of the current challenge -- that is still PLENTY OF TIME to make significant change before the end of summer but you have to GET REAL ABOUT YOUR NUTRITION! ***Don't forget you still have the opportunity to be eating EVERYTHING I'm EATING 5x per day via my Weekly Meal Plan for less than $10mth!

Have you started your FREE WEEK TRIAL Yet? You'd better hurry....the new plan for next week comes out TODAY!!! https://www.bikinibodymommy.com/meal-plan

BOOK UPDATE: Amazon "Best Books of 2013 So Far"

Bikini Body Mommy Nutrition Plan and cookbook

WONDERING WHAT TO EAT while following my FREE 90 DAY BIKINI BODY MOMMY CHALLENGE? The complete NUTRITION PLAN, Workouts, and RECIPES can be found (IN PRINT) within the pages of my book  "The Bikini Body Mommy Blueprint"  and Over 100 Bikini Body Mommy Recipes can be found in my  "Bikini Body Mommy Cookbook"

Bikini Body mommy nutrition plan Best book of 2013
Bikini Body mommy cookbook Best book of 2013

----- BOOK UPDATE -----

Since their release in May, both of my books have hit Amazon's list of the "Best Books of 2013 So Far!" and have repeatedly sold out. I know that it is incredibly frustrating for the thousands of you who are starting my program this week -- that both of my books are showing as "Out of Stock" on Amazon at this time, but if you add your name to the wait list it will help the print house/distributor up the quantities that are being printed so that all of the orders can be fulfilled!

PLEASE NOTE: To get on the wait list you actually have to order the books through Amazon. Amazon will not charge you until the books are shipped! Unfortunately, unless you 'renew' your items after 30 days amazon deletes the order. So for all of you who ordered copies over a month ago and never got a copy, please make sure you are CURRENTLY ON THE WAIT LIST and that your order didn't get cancelled! Thank you for all of your support!! xx, - Briana

CONNECT WITH ME:

 YouTUBE  |  FACEBOOK |  INSTAGRAM  |  TWITTER

The Price of Public Exposure...

Bikini Body Mommy Briana Christine

While I am beyond grateful that my 100 POUND Bikini Body Mommy Transformation has been able to reach and inspire the shear numbers of people it has the last few months... unfortunately, there has been a nasty downside.

I have been receiving dozens of emails over the last couple of weeks from protective and dedicated Bikini Body Mommy followers all notifying me of the fact that there are dozens of gimmick supplement and body wrap companies who are illegally mis-using my transformation photo (pictured above) to peddle their product(s) and services which falsely misrepresent my results as being anything but what is was -- 11 1/2 months of blood, sweat, tears, and BUSTING ASS.

I have written my own book (and an additional cookbook) which outlines every aspect behind how I transformed my body after having 3 kids.

After doing a reverse image search, the illegal use of my images is FAR WORSE than anything I ever imagined! Seeing first hand how viral and wide spread the abuse of my image has become –– is nothing short of nauseating! You can see what I mean here: http://goo.gl/kk7nIo

I DID NOT USE ANY "FAT BURNING" SUPPLEMENTS, "FAT LOSS TEAS," or BODY WRAPS to achieve the weight loss results you see above. Similarly, I did NOT work with celebrity trainer Andrea Orbeck as Shape Magazine suggested recently through the illegal misrepresentation and use of my photo in one of their featured articles.

As my friend and business mentor Tim Ferriss sympathetically advised, "It's a price of public exposure, I'm afraid...and there is no super quick solution."

While I have a legal team actively after the offenders ... I NEED YOUR HELP!

PLEASE. If you see my photo being used to represent another

company, person, or product

I need you to:

1.) PLEASE COMMENT UNDER THE PHOTO, AD, or WEBSITE THAT IS USING IT: "This is Briana Christine of 

Bikini Body Mommy Challenge

 -- You STOLE HER PHOTO and SHE DID NOT USE YOUR PRODUCTS!"

2.) If the image is being used on FB: Click the "X" in the top right corner of the photo/Ad and "report it" to FB so that they will take it down

3.) NOTIFY ME directly by emailing info@BikiniBodyMommy.com with the hyperlink

to the page so that I can forward it along to my attorney.

For websites: I will definitely have more to go on.  Please make sure that you email me the link so my attorney can work to have it taken down! info@BikiniBodyMommy.com

Thank you to all of you amazing do-gooders and supporters who have been protective enough over the integrity of my transformation and what it means to the BIKINI BODY MOMMY COMMUNITY to want to proactively make me aware of this issue.  It means more than you will ever know...

All my love, xx-Briana

TAKE 2 SECONDS & FOLLOW ME?

FACEBOOK | TWITTER | INSTAGRAM 

Keeping it REAL....

Bikinibodymommy Reality

SO... I may have made the glamorous front page of the HUFFINGTON POST today http://www.huffingtonpost.com/tim-ferriss/bikini-body_b_3616553.html but here is a glimpse of my current reality... My littlest currently has 101 degree fever and is passed out on my lap. My older two are in the other room bickering over the tv controller. Im on my iPad trying to deal with the dozens of huffpost spawned media inquiries that have been pouring in via email. My MacBook Pro finally decided he was ready to terminate our 4year working relationship without notice, by locking up the desktop thus making it impossible to open ANY of my files (Seriously, of ALL WEEKS?!) and Im also juggling all of the one-on-one #BikiniBodyMommy client sessions that I had scheduled today via phone and Skype...prior to learning last night that #HuffPost & #TimFerriss were running my story. I should be on cloud nine and off celebrating somewhere, but in reality Im feeling like if I survive the day it'll be a MIRACLE! #KeepinItReal

FOLLOW ME | @BikiniBodyMommy

on TWITTER & INSTAGRAM for more BikiniBodyMommy Real life Moments!